Oatmeal and human health
This powder is not only a food rich in nutrients, but also the utility makes you surprised to improve health.
Oats not only increase the amount of sugar, but also complement our large amounts of fiber and protein. For this reason that the powder is considered natural super food. Because these foods are foods to eat more fiber foods can improve digestion, detoxification, and make the skin becomes smooth and shiny. Many dermatologists say oatmeal facial mask is very good for removing dirt where the pores on the face, because its components have anti-aging nutrients saponin efficient and beautiful skin. Mix a little oatmeal with 1/2 cup hot water, 1/4 cup honey, mix the mixture smooth, cool and apply a thin layer, have to face. To use the mask for 10 minutes then rinse water. Oatmeal and honey are all natural materials are very good for the skin
With the powder, can make a lot of dishes very attractive diet can mention include: pancakes, muffins, bread ... We will absorb twice as much fiber as compared to levels that the powders offer, but contains very few calories.
Oatmeal is good for kids: Help your child smart, brain development: eat oatmeal every day to help children develop a complete cognition
Improves muscle strength: Can you believe that bread is composed of oatmeal to help you mobilize longer, the movement of the body limber. Many scientists assert that eat dishes made from oatmeal 3 hours before work, especially work that we have a lot of exercise. It helps the body to burn fat efficiently and delivers the maximum energy for muscles.
Oatmeal helps cancer prevention: Use oatmeal made breakfast every day can help prevent breast cancer risk. Especially for women in menopause period, the phenomenon of excess fiber by eating more whole grains, oatmeal, it will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.
Supportive treatment of psoriasis. Quality avenanthramide in oatmeal has anti-inflammatory and healing nature of the wound, can be applied to treat the itching, dry skin. We can give oatmeal in water bath or applying lotion oat extract to the skin.
Helps relieve stress, rejuvenate the body's immune system and improve your sex life: oats rich in iron, zinc, calcium and vitamin B and folic acid ... help increase focus and sex hormones . If you are drunk or constipation, eat cooked oatmeal porridge would be the optimal solution to help you overcome feelings of discomfort.
As for the skin, the most effective way is to use facial masks oatmeal. The powder used to make the mask will improve the beauty of the skin very effectively. The formula for the face mask of oatmeal is also very simple and you can do it right in the kitchen. Can choose a lot of different natural ingredients combined with the powder as: eggs, olive oil, yogurt, honey. We can combine the individual category with oatmeal or mixed with other types depending on each person's face. For all the foregoing, the oatmeal mixed with honey to make honey oatmeal mask is the best quality.
The low-calorie snacks
A few things you should keep in mind when called junk food is fatter fries baked goods, so called small dishes instead of the combo, fries and soft drinks contain a lot of fat and calories ... Here 6 is a list of low calorie foods that you can safely indulge in limited quantities without worrying about weight gain or excess energy.
Grilled Chicken Breasts and thighs of KFC
Most dishes are served KFC fries, and the name of the brand itself has confirmed the famous fried chicken around. However, there are other dishes not to load too much energy in the body as food, such as grilled chicken breast and thigh.
It can be seen, if not eat fried foods, baked goods that contain fewer calories, and if you are careful in obesity and diet, all we absolutely can not eat chicken skin because they are high in fat. Also, you change fries with healthy salad recipe with fresh vegetables and boiled potatoes, to eat more delicious that keeps health.
Subway's sandwiches Grilled chicken
Barbecue, tomato, lettuce and bread are the main ingredients make this dish. Contains only 280 calories, which is said to have food for those who want a low-calorie snack that much out.
Burger King hamburger barbecue
If you are addicted to the burger but do not want to gain weight, we can choose grilled burgers. In addition, the healthy salad made from vegetables for fries change is also logical choice. Note that when they call fast food diners should remove mayo sauce to control the supply of fat in the body.
Yogurt mixed vegetables McDonald
major brand in the field of fast food has changed strategy from food supply to fat foods contain less fat than to serve the needs of the guests stay in shape. Now the restaurant has more low-fat cooking. One of them is yogurt mixed vegetables, this dish consisting mainly of strawberries and blueberries Vietnam, very good for the health of customers. A ration provides only about 150 calories.
Chipotle Salad mixed
Chipotle brand is well-known fast food, they highlight their names into a big brand with the aim of fast food is good for health. A healthy salad plate with vegetables, chicken or beef and a little rice contains only 250 calories, this is good common dish of Chipotle.
Easy honey face mask
People have added honey to flavor the food and water we drink. Folks regarded it as a sweetener for natural food. They also took it as seasoning for all kinds of barbecue 'because it gives a unique flavor and so delicious. Honey is a lot of material promoting effects for human health. If it comes to natural skin care, women prefer to use a mask to beautify their skin.
Honey mask is one of the best quality leather. It may be a humectant, drawing moisture to the skin. People use it to mask and remove dead cells. They are also frequently added to it with natural ingredients such as fruits and vegetables. The other effect of honey on your skin anti-aging, anti-fungal, cleansing, moisturizing, exfoliating, and more.
If you like to hear more, read the full article. I will guide you how to DIY mask honey without losing a lot of money to take care of your skin.
Moisture Mask
Humidity is very important for all skin types, not excluded! Nevertheless, people with acne condition is not allowed to use creams that make the clogged pores. Honey mask is extremely good measure to treat acne that maintain skin moisture. The formula is very simple to follow. Combine yogurt and warm honey and honey mask applied to the skin surface. Keep it in about half an hour and then rinse with warm water.
Or we can produce a honey face mask by simple mixing lemon juice and honey. Squeeze lemon juice with honey and mix well until the mixture becomes a special match and fingers to apply it to the skin surface. Leave it on for 20 minutes then rinse with cold water.
Honey offers many effects to the skin. Not only cure acne condition. If it is mixed with almond oil or borage, it is also effective for reducing scars. It is a simple composition and so easy to be processed. You can mix it with most other natural products good for the skin.
Besides, we can apply a mask made from oatmeal to protect the skin, or oatmeal mixed with honey to make a more effective mask. Oatmeal is a natural material is very good for the skin and oatmeal facial masks will help us have a natural healthy skin.
Honey mask is one of the best quality leather. It may be a humectant, drawing moisture to the skin. People use it to mask and remove dead cells. They are also frequently added to it with natural ingredients such as fruits and vegetables. The other effect of honey on your skin anti-aging, anti-fungal, cleansing, moisturizing, exfoliating, and more.
If you like to hear more, read the full article. I will guide you how to DIY mask honey without losing a lot of money to take care of your skin.
Moisture Mask
Humidity is very important for all skin types, not excluded! Nevertheless, people with acne condition is not allowed to use creams that make the clogged pores. Honey mask is extremely good measure to treat acne that maintain skin moisture. The formula is very simple to follow. Combine yogurt and warm honey and honey mask applied to the skin surface. Keep it in about half an hour and then rinse with warm water.
Or we can produce a honey face mask by simple mixing lemon juice and honey. Squeeze lemon juice with honey and mix well until the mixture becomes a special match and fingers to apply it to the skin surface. Leave it on for 20 minutes then rinse with cold water.
Honey offers many effects to the skin. Not only cure acne condition. If it is mixed with almond oil or borage, it is also effective for reducing scars. It is a simple composition and so easy to be processed. You can mix it with most other natural products good for the skin.
Besides, we can apply a mask made from oatmeal to protect the skin, or oatmeal mixed with honey to make a more effective mask. Oatmeal is a natural material is very good for the skin and oatmeal facial masks will help us have a natural healthy skin.
Benefits of oatmeal
More and more ladies want to use the formula of beauty skin friendly nature. And more and more types of facial beauty mask with natural materials can be made at home. One common type of mask and had good results with the oatmeal face mask.
Many people have tested this mask and got a very different effect. Effects of oatmeal mask will get from the capital component of the natural human skin. Therefore you should not expect immediate results to your skin that will be taken care of gradual but healthy and beautiful in the most natural way. And can confirm this is the best mask
Many girls choose oatmeal mask because it brings many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can impact your skin is not healthy. Oatmeal has been proven to be effective measures to cleanse and tone the skin. Many people commented it was perfect mask
Of course it is important to process all the ingredients in the best way to have a great mask. One of the measures for oatmeal mask is best to mix oatmeal with raw eggs. Some people choose to combine them with olive oil to maximize results. This natural mask will keep your skin moist and make it look more shiny.
If your skin is oily, you can add lemon juice to the mixture. If you apply this natural product every day, it can give your skin healthy and smooth. Nevertheless you should combine with methods other natural skin protection to achieve the highest efficiency.
Also, try a different mask with natural materials but also very good for the skin, you can try the recipe for honey facial mask. Natural honey is a natural substance that is more effective in taking care of your skin. Honey is a very easy recipe search and honey face mask is also very easy to do for us.
Many people have tested this mask and got a very different effect. Effects of oatmeal mask will get from the capital component of the natural human skin. Therefore you should not expect immediate results to your skin that will be taken care of gradual but healthy and beautiful in the most natural way. And can confirm this is the best mask
Many girls choose oatmeal mask because it brings many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can impact your skin is not healthy. Oatmeal has been proven to be effective measures to cleanse and tone the skin. Many people commented it was perfect mask
Of course it is important to process all the ingredients in the best way to have a great mask. One of the measures for oatmeal mask is best to mix oatmeal with raw eggs. Some people choose to combine them with olive oil to maximize results. This natural mask will keep your skin moist and make it look more shiny.
If your skin is oily, you can add lemon juice to the mixture. If you apply this natural product every day, it can give your skin healthy and smooth. Nevertheless you should combine with methods other natural skin protection to achieve the highest efficiency.
Also, try a different mask with natural materials but also very good for the skin, you can try the recipe for honey facial mask. Natural honey is a natural substance that is more effective in taking care of your skin. Honey is a very easy recipe search and honey face mask is also very easy to do for us.
Natural Honey - a wonderful gift from nature
We can say honey is a great gift of nature created by humans. Natural Honey has been known in many aspects of life. Effect of honey on the skin and in human beauty has been recognized in the past centuries. Many people say that Cleopatra, the most wonderful woman of all time, with milk and honey bath daily. Or maybe Cleopatra was applied to protect the skin from products such as honey face mask.
Increased energy
Honey has the ability to increase the rate of energy right tuccap} because it contains natural sugar, it provides a healthy source of calories for the body whenever the body needs them most.
In addition, honey is also easy to help fight stress and solve the problems of energy shortages brought. At the same time, honey can satisfy the craving sweets innate body. This means that we can enjoy dishes from the honey without fear of gaining weight. If we crave sweetness, then you just eat one tablespoon of honey, organic honey types.
Reduced muscle fatigue
Those who practice sports or suffer from fatigue the muscle by exercise, play, and the disease can reduce their achievements. But these disorders can be treated easily with honey.
Honey can enhance endurance sports people, and reduce muscle fatigue. The reason for this is due to a combination of fructose and glucose great in honey. The body will absorb glucose rapidly and quickly provide energy to the muscles, and fructose is absorbed more slowly so it helps maintain the body's energy.
Air glycemic
It is a sweetener, but people with diabetes can eat it without any problems. Honey can regulate blood sugar levels due to the combination of glucose and fructose. Because the consumption of honey, will not increase blood sugar levels.
Patients with type 1 diabetes should eat 1 tablespoon of honey every day. At the same time, the antioxidant substances, vitamins and minerals that honey contains highly beneficial for the body. In addition, because the sweetness of honey than sugar high, so we'll just eat a small amount is enough.
Very useful for skin
Since that contains anti-fungal properties and antibacterial, honey is a natural substance used in basic health protection and beauty for keeping skin is prone to facial mask. If the appearance of dark circles, pigmentation of the skin, just dab a little honey directly on that area before bed. honey skin will absorb all night. Or you can refer to the honey mask recipe.
After waking up, wash your face with warm water. applied this way for several days, you will see the effect of honey on the skin. Honey is also effective for skin problems such as psoriasis, eczema or ecpet circular array. Moreover, it can reduce skin inflammation problems.
Honey Facial Mask
On the skin, natural honey works very clear in the protection. To produce a honey facial mask, how very easily. We can only apply honey, honey with warm water, or easily combined with other fine materials such as yogurt, lemon juice, oatmeal ... Oatmeal may be considered a useful material useful to preserve the skin, the formula for producing masks also quite simple, and effective mask that provides very clear. Combine oatmeal and honey will bring a mask of honey oatmeal is very useful for your skin.
Best powder for life
The powder is not only a food rich in nutrients, but also quite unexpected effects on health.
Oats not only increase the amount of sugar, but also give you a large amount of protein and fiber. That is why the powder can be considered as natural super food. Because it is rich in fiber foods to eat foods can improve digestion, detoxification and skin smooth and shiny. The dermatologist said that oatmeal facial mask will be used to purge the dirt where the pores on the skin surface, because its components have anti-aging nutrients saponin efficient and smooth skin. Mix 1/2 cup of oatmeal with a little hot water, a little honey, mix the mixture smooth, cool and gently apply to your face. Keep it on your face for 15 minutes and then rinse with cool water. Honey and oatmeal are all natural materials are very good for the skin
From the powder, can make a lot of delicious food diet can mention include: toast, pancakes, muffins ... We will absorb twice as much fiber as compared to levels that the powders offer, but contains very few calories.
The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive
Increased mobility of muscles: You can believe that bread is composed of oatmeal helps you more endurance athletes, the movement of the body limber. Scientists have confirmed that England should eat foods with ingredients that oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and maximum energy supplement for muscle.
Oatmeal help prevent cancer: Breakfast with oatmeal every day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber from grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.
Supportive treatment of psoriasis. Oatmeal contains anti-inflammatory avenanthramide is natural and healing of wounds, used to treat itching, dry skin. We can give oatmeal in water bath or use lotion containing oat extract topically.
Avoid neurasthenia, strengthen the body's immune system and improve your sex life: oats rich in iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve practice medium and reproductive hormones. If you drink too much alcohol or constipation, oatmeal would be an optimal remedy to help you get rid of this nuisance.
As for the skin, it is best to have facial mask oatmeal. The powder used to make the mask will take care of the beauty of the skin very effectively. The formula for the face mask of oatmeal is also very simple and we can do it right in the kitchen. It is possible to use a lot of natural materials combined with oatmeal.
Oats not only increase the amount of sugar, but also give you a large amount of protein and fiber. That is why the powder can be considered as natural super food. Because it is rich in fiber foods to eat foods can improve digestion, detoxification and skin smooth and shiny. The dermatologist said that oatmeal facial mask will be used to purge the dirt where the pores on the skin surface, because its components have anti-aging nutrients saponin efficient and smooth skin. Mix 1/2 cup of oatmeal with a little hot water, a little honey, mix the mixture smooth, cool and gently apply to your face. Keep it on your face for 15 minutes and then rinse with cool water. Honey and oatmeal are all natural materials are very good for the skin
From the powder, can make a lot of delicious food diet can mention include: toast, pancakes, muffins ... We will absorb twice as much fiber as compared to levels that the powders offer, but contains very few calories.
The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive
Increased mobility of muscles: You can believe that bread is composed of oatmeal helps you more endurance athletes, the movement of the body limber. Scientists have confirmed that England should eat foods with ingredients that oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and maximum energy supplement for muscle.
Oatmeal help prevent cancer: Breakfast with oatmeal every day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber from grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.
Supportive treatment of psoriasis. Oatmeal contains anti-inflammatory avenanthramide is natural and healing of wounds, used to treat itching, dry skin. We can give oatmeal in water bath or use lotion containing oat extract topically.
Avoid neurasthenia, strengthen the body's immune system and improve your sex life: oats rich in iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve practice medium and reproductive hormones. If you drink too much alcohol or constipation, oatmeal would be an optimal remedy to help you get rid of this nuisance.
As for the skin, it is best to have facial mask oatmeal. The powder used to make the mask will take care of the beauty of the skin very effectively. The formula for the face mask of oatmeal is also very simple and we can do it right in the kitchen. It is possible to use a lot of natural materials combined with oatmeal.
Mistakes to avoid when preparing and eating vegetables
Salad vegetables are not cooked at high temperatures, if the pesticide residue levels higher than would be extremely harmful to the body. So when using healthy salad recipes or raw vegetables select the best green vegetables are not contaminated or organic vegetables, and note should not eat much.
Here are the mistakes you need to keep in mind when eating vegetables:
Regularly eating salad and vegetables
Salad vegetables are not cooked at high temperatures, if the pesticide residue levels higher than would be extremely harmful to the body. So when eating salad or raw vegetables select the best green vegetables are not contaminated or organic vegetables, and note should not eat much.
Eating tomatoes before meals
Tomatoes should be eaten after meals. So, can cause stomach acid combined with food to reduce acidity, to avoid stomach pressure increases leading to gastric dilation, easy to cause symptoms such as abdominal pain, upset stomach thick ...
Wash mushrooms too clean or soak water
In the mushrooms contain ergosterol, after receiving sunlight is converted to vitamin D. But if the wash before eating clean or soak in water for too long will cause a lot of damage nutrient composition. When cooked mushrooms can not use iron or copper pot pot, avoiding the loss of nutrients.
Consuming too many vegetables contain carotene
Although carotene is very nutritious and can be particularly helpful for visual, but you should also pay attention to eat in moderation. Young children eat too much of the juices of fruits and vegetables such as carrots or tomatoes can cause symptoms of hyperlipidemia, facial skin turning yellow and orange, in addition to the appearance of expression as anorexia, crystal mental instability, restlessness, even sleeping sickness, also with fear at night, crying at night, says dream ...
The traditional view that not only carotene supplements may reduce the risk of cardiovascular disease and cataracts, but also have anti-cancer effects. But many recent test results detected, the incidence of lung cancer in a group of β-carotene drinkers not only reduced but also 28% higher than normal.
vegetables
The nutritional analysis, moderate carotene supplementation (5mg / day) with tumor suppressor activity, while charging too much carotene may interfere with vitamin A combined with carotene, which prevents the conversion of the tumor suppressor genes, such as counter-productive. Therefore, the body needs sufficient carotene supplement, not too much abuse, normal load just natural foods rich in β-carotene, such as carrots, leeks, leaves ...
Eating raw bitter melon
Oxalic acid in bitter bitter gourd can interfere with the absorption of calcium in food. Therefore, before eating bitter melon have boiled over boiling water to remove oxalic acid. In particular, these children need calcium supplements should not eat too many bitter melon.
Eating too much spinach
In spinach contain large amounts of oxalic acid, should not eat too much. Oxalic acid in the body with calcium oxalate and calcium and zinc create zincoxalatedihydrate, is not easily absorbed and excreted, affecting calcium and zinc absorption in the intestinal tract, easy to make baby calcium deficiency, zinc deficiency leading to bone and tooth development is not good, also affect the development of the brain.
Eat more raw bean sprouts
Bean sprouts taste, nutrition, nutritious, but when eating certain to be cooked. If eaten raw should not eat too much. Eat more raw bean sprouts easy to appear uncomfortable symptoms such as nausea, diarrhea, dizziness ...
Secret to have beautiful hair
Bending, stretching, hair dye and hair often makes you become more dry fiber. Along with these hair care cosmetics, foods you eat also plays an important role.
Fish oil: Fish oil is a kind of material help thicken hair and stronger. The fish like mackerel contain omega-3 fatty acids and increased moisture and helps thicken the scalp hair follicles.
Beef: Beef contains a lot of nutrients and vitamins to keep hair shiny and healthier. However, use of this meat will harm you. So should eat 1-2 meals in one week.
Walnuts: The fruit has the protein, fatty acids, omega-3, vitamin E and biotin. All are necessary for healthy hair first.
Brown rice: Brown rice contains zinc, an important type of hair do you healthy. In addition, whole-grain cereals are also good for your health and hair.
Beans: The kind of like black beans, chickpeas, lentils are rich in biotin. This type of vitamin helps your hair grow faster. If your hair is thin, cause you're missing biotin.
Carrots: Carrots contain vitamin A. Vitamin A little-known but just as sight is also effective to prevent hair loss.
Peanut butter: Peanut Butter also contains a lot of zinc. Eat accompanied it with bread, apples or celery.
Dairy Products: All dairy products, especially yogurt, contain a lot of calcium. It will help promote the length of the hair.
Avocados: The fruit is perfect if you want to do hair mask at home. The fruit provides more vitamin E to help moisturize the hair. Mash avocados, bananas and add one bit of olive oil, you will create one type of hair mask and cheap and efficiently
Read at: how to grow your hair faster
The attention to beautiful hair
The interior is floating and brighter things that your hair will be achieved if you choose these foods contain nutrients for the hair. The food is beneficial for healthy hair salon will also like how they impact on your body, only agencies such as the heart, the lungs will be provided with the best nutrients, then to hair .
For smoother hair
Pomegranate, Vietnam blueberries, raspberries, cherries and rich in polyphenols, can help smooth hair. Free radicals are a major cause of aging from the sun, air pollution and excessive abuse dryer will dry and damaged hair. The best way to take care of hair is complementary foods rich in polyphenols.
Polypheno are substances often found in dark colored fruits, has antioxidant properties help protect the body from the creation of free radicals in the body, incorporating additional types of fruit and vegetables to the may be the best way softens hair.
Hair growth
Normal hair grow slowly, only about 10 cm per year. If the amount of vitamin C in your body less than 75 mg in accordance with standard RDA can not grow hair faster. The body uses vitamin C to make collagen - a substance vital to the production of new hair cells. The amount of vitamin C in 1 cup red bell pepper is 95mg, 1 cup strawberries: 89 mg, 1 medium orange: 70mg, ½ grapefruit: 39mg. So the addition of vitamin C the body is relatively easy. See more at: how to grow your hair faster
Keep your hair from being split
Food from eggs, avocado, salmon helps no split ends hair. Biotin is very important for the growth of hair and nail cells, helping to limit hair loss. Please complement physical body Biotin 30 micrograms per day for a few split ends hair.
These types of foods contain biotin may include an egg: 13-25mg biotin, 1 avocado: 2-6 mcg, salmon 90g: 4-5 mcg of biotin.
Food thicken hair
Lean red meat, turkey, beans and oysters can help you have a hair thicker. The growth of hair consists of three phases: development phase, phase transitions and to rest. The development stage is the stage of decisive importance for the thickness of your hair. Protein, iron, zinc in lean red meat, turkey, beans and oysters are essential to provide antioxidant hair and promote hair growth. Hair specific requirements 46gr protein, iron and 8 mg zinc 18mg daily.
For more iridescent hair
Salmon, sardines, flaxseed oil, walnuts, can help shine. Omega-3 fatty acids make your heart healthy and can make your hair shine easily. American Heart Association that eating oily fish at least 2 times 1 week to help protect the heart and make the hair sheen.
Healthy hair
We should produce inflated to their hair without having to use expensive curling machine. In the evening, after shampooing, let's apply a little hair gel to create a simple type, while the braiding wet hair into a small bun and go to sleep with it. When I woke up, her hair loose hands, fingers to gently comb your hair sprayed hair care, as you have completed a slightly curly hair and thick as you like. We should remember not to comb the hair with a comb after removing the hair to avoid hair being ruffled.
Women who lacked confidence by dry hair fiber, argan oil is the remedy for damaged hair. For a smooth hair in the morning, before bed, you use hair care products composed of argan oil and then wrap hair in a silk scarf. Hair silk material will not be broken and argan oil will make hair more beautiful.
Let's forget the curling machine, we absolutely can make your straight hair becomes better looking curls gently. Once you have finished shampooing, towel hair until damp hair, then wrap hair into a loose bun and big hands. The next morning, when awake, you can untie and let loose natural hair. You will be surprised with beautiful curly hair around.
If you usually go to bed with loose hair, then you should now discard habits. Because the facts show that hair you will easily be twisted and tangled than to let loose. New habit is loose hand tie her hair before going to bed and when you wake up you will have beautiful hair.
If you often use machines such as curly hair, hair machine, dryer, abandon computing habits gradually with few movements prepared the night before. When washing your hair, comb your hair with a wide tooth comb. This way, the next morning, your hair will not tangle and ruffled, reducing the time to use the machine to do hair.
His hair is tousled disorder anxiety of many girls. The following tips can help you overcome the tousled hair very effectively: rub lotion onto damp hair, apply carefully roots, use a wide tooth comb and comb all strands of hair into a bun and go to sleep. In the morning, when the hair drop out, you will have a tangle-free hair.
Maybe we've heard the advice if hair 100 times will have long hair and gorgeous, but you will not need to do so, but let's apply the secret hair care simple. Additionally, brushing too many times a day can make the hair more susceptible to fracture. Simply massage the scalp with fingers before going to bed will make the hair grow out. Learn more at: http://www.caringbridge.org/visit/adamoi/journal/view/id/546ca2edac7ee9a0067744e2
Women who lacked confidence by dry hair fiber, argan oil is the remedy for damaged hair. For a smooth hair in the morning, before bed, you use hair care products composed of argan oil and then wrap hair in a silk scarf. Hair silk material will not be broken and argan oil will make hair more beautiful.
Let's forget the curling machine, we absolutely can make your straight hair becomes better looking curls gently. Once you have finished shampooing, towel hair until damp hair, then wrap hair into a loose bun and big hands. The next morning, when awake, you can untie and let loose natural hair. You will be surprised with beautiful curly hair around.
If you usually go to bed with loose hair, then you should now discard habits. Because the facts show that hair you will easily be twisted and tangled than to let loose. New habit is loose hand tie her hair before going to bed and when you wake up you will have beautiful hair.
If you often use machines such as curly hair, hair machine, dryer, abandon computing habits gradually with few movements prepared the night before. When washing your hair, comb your hair with a wide tooth comb. This way, the next morning, your hair will not tangle and ruffled, reducing the time to use the machine to do hair.
His hair is tousled disorder anxiety of many girls. The following tips can help you overcome the tousled hair very effectively: rub lotion onto damp hair, apply carefully roots, use a wide tooth comb and comb all strands of hair into a bun and go to sleep. In the morning, when the hair drop out, you will have a tangle-free hair.
Maybe we've heard the advice if hair 100 times will have long hair and gorgeous, but you will not need to do so, but let's apply the secret hair care simple. Additionally, brushing too many times a day can make the hair more susceptible to fracture. Simply massage the scalp with fingers before going to bed will make the hair grow out. Learn more at: http://www.caringbridge.org/visit/adamoi/journal/view/id/546ca2edac7ee9a0067744e2
Make your hair grow faster
Similar to all other parts of the body, the hair can be beautiful from a balanced diet. With hair, maybe after a long time there are signs that we are adopting diets unreasonable. The nutrients that you add to the body to help strengthen the hair follicle - where each strand is born - and scalp surrounded it. Therefore, if the hair follicles and scalp, make sure you have healthy hair.
If you need a reasonable diet, rich in protein and balance for beautiful healthy hair, add the following foods.
Salmon. This fish is rich in vitamin D and protein, salmon contains large amounts of fatty acids - Omega 3, good nutrients to feed the hair that the body can not produce it. This accounts for about 3% acid composition of hair. Omega-3s are also found in the cell membrane on your scalp and natural oils in the scalp and hair to create always consistent moisture. Also you should know: You can also get useful fatty acids from fish such as herring, sardines, mackerel ...
Walnuts. This is the only type of particles provides significant amount of omega-3 fatty acids. They are also rich in biotin and vitamin E, helps protect cells against DNA. Body that biotin deficiency can lead to hair loss. This fruit is very good also copper, a mineral that helps keep the natural shine. Other options: Try to add walnut oil in salads or stir-fries instead of safflower or canola oil.
Oysters. Oysters provide a lot of zinc that the body is not enough can lead to loss of hair (including eyelashes), as well as make the scalp dry, flaked off. Zinc can also be added through cereals or whole-grain bread, but oysters also provide very high quality protein. You need to know the hair has about 97% protein. Without enough protein, your body can not replace the bristles or hair.
Yam. Sweet potatoes are a good source of antioxidant beta carotene, which the body will be converted to Vitamin A. In general, the harder cells function properly if the deficiency of Vitamin A. It also helps protect and production production of oils to help maintain your scalp. Vitamin A deficiency causes dry scalp, dandruff occurs.
Eggs. 4 foods that contain essential minerals including zinc, selenium, sulfur and iron. Iron is very important, supporting cells provide oxygen to the hair follicles. Iron deficiency is a major cause of hair loss, especially for women.
more at: hair grow faster
If you need a reasonable diet, rich in protein and balance for beautiful healthy hair, add the following foods.
Salmon. This fish is rich in vitamin D and protein, salmon contains large amounts of fatty acids - Omega 3, good nutrients to feed the hair that the body can not produce it. This accounts for about 3% acid composition of hair. Omega-3s are also found in the cell membrane on your scalp and natural oils in the scalp and hair to create always consistent moisture. Also you should know: You can also get useful fatty acids from fish such as herring, sardines, mackerel ...
Walnuts. This is the only type of particles provides significant amount of omega-3 fatty acids. They are also rich in biotin and vitamin E, helps protect cells against DNA. Body that biotin deficiency can lead to hair loss. This fruit is very good also copper, a mineral that helps keep the natural shine. Other options: Try to add walnut oil in salads or stir-fries instead of safflower or canola oil.
Oysters. Oysters provide a lot of zinc that the body is not enough can lead to loss of hair (including eyelashes), as well as make the scalp dry, flaked off. Zinc can also be added through cereals or whole-grain bread, but oysters also provide very high quality protein. You need to know the hair has about 97% protein. Without enough protein, your body can not replace the bristles or hair.
Yam. Sweet potatoes are a good source of antioxidant beta carotene, which the body will be converted to Vitamin A. In general, the harder cells function properly if the deficiency of Vitamin A. It also helps protect and production production of oils to help maintain your scalp. Vitamin A deficiency causes dry scalp, dandruff occurs.
Eggs. 4 foods that contain essential minerals including zinc, selenium, sulfur and iron. Iron is very important, supporting cells provide oxygen to the hair follicles. Iron deficiency is a major cause of hair loss, especially for women.
more at: hair grow faster
Easy to make beauty
The mask facial mask is often best to do manually with ingredients derived from nature. You can use the following materials to create their best masks for facials.
Lemon. Lemon offers a lot of vitamin C - an antioxidant is very efficient removal of melanin causes skin tanning, freckles. At the same time, natural lemon acid can also use whitening. So many cosmetics to skin whitening usually extracted from lemon. You just squeeze the lemon juice into a small cup and then use absorbent cotton or fingers rub lemon all over your face, neck or back. Hold the lemon juice on the face for 15-20 minutes then rinse with cold water. To more effectively you can use lemon juice overnight and washed the next day.
Fresh milk. Fresh milk contains many nutrients such as proteins, lipids, vitamins and minerals will help healthy skin, against the bad actors from outside. After washing the face, you use fresh milk without sugar and spread on your face, massage the face until dry milk and then rinse with warm water. If the day is done so the facial skin to a natural white. Here are recipes for beautiful skin with milk effect that you should not ignore. In particular, you can also mix milk with mashed potatoes, facial mask 3 times a week is also very good.
Papaya. This fruit contains many vitamins suitable for a beautiful skin. Papain- a detergent containing extremely good light so you can lighten facial and body skin whitening by papaya. The enzymes in this fruit is also known to be capable of treating skin sunburn or darken due to other causes. If you regularly use this mask, you will get a beautiful skin and no signs of aging. Use pureed papaya by it with a spoonful of almond oil, then apply on face for 15 minutes and rinse with warm water.
Honey. It can be used to make a best face mask of homemade face masks. Honey is extremely good ingredients to create a mask whitening effect. Masks Honey Papaya: Papaya puree, mixed with two tablespoons of honey, apply it to the skin, for 15-20 minutes and rinse with cold water. Honey, lemon, tomatoes are effective whitener, so mixing these materials together, you will have a whitening mask is very effective. Should do once a week to get results like that.
Lemon. Lemon offers a lot of vitamin C - an antioxidant is very efficient removal of melanin causes skin tanning, freckles. At the same time, natural lemon acid can also use whitening. So many cosmetics to skin whitening usually extracted from lemon. You just squeeze the lemon juice into a small cup and then use absorbent cotton or fingers rub lemon all over your face, neck or back. Hold the lemon juice on the face for 15-20 minutes then rinse with cold water. To more effectively you can use lemon juice overnight and washed the next day.
Fresh milk. Fresh milk contains many nutrients such as proteins, lipids, vitamins and minerals will help healthy skin, against the bad actors from outside. After washing the face, you use fresh milk without sugar and spread on your face, massage the face until dry milk and then rinse with warm water. If the day is done so the facial skin to a natural white. Here are recipes for beautiful skin with milk effect that you should not ignore. In particular, you can also mix milk with mashed potatoes, facial mask 3 times a week is also very good.
Papaya. This fruit contains many vitamins suitable for a beautiful skin. Papain- a detergent containing extremely good light so you can lighten facial and body skin whitening by papaya. The enzymes in this fruit is also known to be capable of treating skin sunburn or darken due to other causes. If you regularly use this mask, you will get a beautiful skin and no signs of aging. Use pureed papaya by it with a spoonful of almond oil, then apply on face for 15 minutes and rinse with warm water.
Honey. It can be used to make a best face mask of homemade face masks. Honey is extremely good ingredients to create a mask whitening effect. Masks Honey Papaya: Papaya puree, mixed with two tablespoons of honey, apply it to the skin, for 15-20 minutes and rinse with cold water. Honey, lemon, tomatoes are effective whitener, so mixing these materials together, you will have a whitening mask is very effective. Should do once a week to get results like that.
Try this best face mask
More and more women want to apply the method of facial beauty derived from nature. And increasingly generate more protective masks facial skin with natural ingredients can do at home. One of the familiar mask and works well as a mask with oatmeal. Many people who use this type of the best face mask has been effective and encouraging.
The effectiveness of oatmeal mask will depend on the composition of capital under the skin of people available. Therefore you should not expect a result to the super speed that your skin will be improved gradually but will be healthy and beautiful in the most natural way.
Many women use oatmeal mask because it brings so many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can impact your skin is not healthy. Oatmeal has been shown to be effective measures to clean and smooth the skin.
And it is important to incorporate all the ingredients with the appropriate formula. One of the recipes for the oatmeal mask is best oatmeal mixed with raw eggs. Many people like to combine them with olive oil for better results. This natural mask will keep your skin moist and make it look smoother. If your skin is oily, then mix in the lemon juice to the mixture.
If you use this mask every day, it can make your skin healthy and smooth. However, you need to combine the method with other natural skin care to achieve the highest efficiency.
The effectiveness of oatmeal mask will depend on the composition of capital under the skin of people available. Therefore you should not expect a result to the super speed that your skin will be improved gradually but will be healthy and beautiful in the most natural way.
Many women use oatmeal mask because it brings so many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can impact your skin is not healthy. Oatmeal has been shown to be effective measures to clean and smooth the skin.
And it is important to incorporate all the ingredients with the appropriate formula. One of the recipes for the oatmeal mask is best oatmeal mixed with raw eggs. Many people like to combine them with olive oil for better results. This natural mask will keep your skin moist and make it look smoother. If your skin is oily, then mix in the lemon juice to the mixture.
If you use this mask every day, it can make your skin healthy and smooth. However, you need to combine the method with other natural skin care to achieve the highest efficiency.
Some healthy salad recipes
Salad can be great opening for your lunch or dinner. Sometime hectic work would not allow you to make complicated recipe. But you also want to spoil your tongue with some delights. You are reading the right article right now since I would share you some simple healthy salad recipes that you can make in no time!
Fiesta Bowl Salad
1/4 cup black beans
1/4 cup cubed avocados
1/4 cup corn
1/4 cup cherry tomatoes
1/2 lime, juiced
2 cups romaine lettuce
Combine 1/4 cup each canned black beans (rinsed and drained), chopped avocado, canned corn (drained) and chopped cherry tomatoes with the juice of 1/2 fresh lime and salt to taste. Serve on top of 2 cups romaine.
Avocado panzanella salad
1/2 x 450g ciabatta loaf, cut into 2.5cm cubes
1/4 cup extra virgin olive oil
400g punnet tomato medley, halved
1/2 red onion, thinly sliced
1 Lebanese cucumber, halved, thickly sliced
180g fetta, cut into 2cm pieces
1 cup fresh basil leaves, torn
1 cup mixed pitted olives, sliced
2 avocados, halved, cut into 3cm pieces
1/4 cup red wine vinegar
1/2 cup fresh flat-leaf parsley leaves
Preheat grill on high. Place bread on a baking tray. Drizzle with 1 tablespoon oil. Season with salt and pepper. Turn to coat. Cook under grill for 2 to 3 minutes, turning, or until golden. Set aside to cool.
Place tomato, onion, cucumber, fetta, basil, olives, avocado and bread in a large bowl. Gently toss to combine. Place vinegar and remaining oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake well to combine.
Transfer salad to a large shallow serving bowl. Sprinkle with parsley. Drizzle with dressing. Serve.
Fiesta Bowl Salad
1/4 cup black beans
1/4 cup cubed avocados
1/4 cup corn
1/4 cup cherry tomatoes
1/2 lime, juiced
2 cups romaine lettuce
Combine 1/4 cup each canned black beans (rinsed and drained), chopped avocado, canned corn (drained) and chopped cherry tomatoes with the juice of 1/2 fresh lime and salt to taste. Serve on top of 2 cups romaine.
Avocado panzanella salad
1/2 x 450g ciabatta loaf, cut into 2.5cm cubes
1/4 cup extra virgin olive oil
400g punnet tomato medley, halved
1/2 red onion, thinly sliced
1 Lebanese cucumber, halved, thickly sliced
180g fetta, cut into 2cm pieces
1 cup fresh basil leaves, torn
1 cup mixed pitted olives, sliced
2 avocados, halved, cut into 3cm pieces
1/4 cup red wine vinegar
1/2 cup fresh flat-leaf parsley leaves
Preheat grill on high. Place bread on a baking tray. Drizzle with 1 tablespoon oil. Season with salt and pepper. Turn to coat. Cook under grill for 2 to 3 minutes, turning, or until golden. Set aside to cool.
Place tomato, onion, cucumber, fetta, basil, olives, avocado and bread in a large bowl. Gently toss to combine. Place vinegar and remaining oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake well to combine.
Transfer salad to a large shallow serving bowl. Sprinkle with parsley. Drizzle with dressing. Serve.
I love honey
Legend has it that honey was Cleopatra’s preferred weapon in her beauty arsenal, and now science is catching up to what many women have known for years. Honey, especially raw or unpasteurized, is a fabulously versatile and all-natural ingredient to use on skin. It’s full of antioxidants, which are good for wrinkles and aging skin. It is antibacterial, which helps with acne treatments and prevention. It clarifies skin by opening up and unclogging pores. It’s also a great moisturizer that soothes irritation and blemishes, and it leaves a lovely afterglow. Try the following recipes for an effective, at-home spa treatment.
Honey facial cleanser
Honey is good at dissolving makeup residue, especially when mixed with a gentle oil. Combine honey and jojoba OR coconut oil to create an easily spreadable texture. Rub it into your skin, avoiding eye area, to loosen makeup and unclog pores. Rinse with warm water.
Honey skin lotion
If you’re feeling that dry winter skin coming on, mix a spoonful of honey with a teaspoon of olive oil and a squeeze of lemon juice (a natural skin brightener). Apply this lotion to dry areas and let sit for 20 minutes. Wipe off with a warm washcloth.
Honey hair shine-boosting rinse
There are two options. 1) Combine a spoonful of honey with a quart of warm water. Rinse through hair after shampooing. Let it condition for an hour, then rinse. 2) Mix 1-1/2 tsp honey with 5 cups warm water. Rinse through hair and leave on. Dry and style as usual.
Honey exfoliant
Use this scrub once a week to soften and clarify your skin. Mix 2 parts honey with 1 part baking soda and rub into your face. This is also good for a full body scrub.
Read more at: honey face mask
Honey facial cleanser
Honey is good at dissolving makeup residue, especially when mixed with a gentle oil. Combine honey and jojoba OR coconut oil to create an easily spreadable texture. Rub it into your skin, avoiding eye area, to loosen makeup and unclog pores. Rinse with warm water.
Honey skin lotion
If you’re feeling that dry winter skin coming on, mix a spoonful of honey with a teaspoon of olive oil and a squeeze of lemon juice (a natural skin brightener). Apply this lotion to dry areas and let sit for 20 minutes. Wipe off with a warm washcloth.
Honey hair shine-boosting rinse
There are two options. 1) Combine a spoonful of honey with a quart of warm water. Rinse through hair after shampooing. Let it condition for an hour, then rinse. 2) Mix 1-1/2 tsp honey with 5 cups warm water. Rinse through hair and leave on. Dry and style as usual.
Honey exfoliant
Use this scrub once a week to soften and clarify your skin. Mix 2 parts honey with 1 part baking soda and rub into your face. This is also good for a full body scrub.
Read more at: honey face mask
Honey for your face
The benefits of using honey to wash your face
Honey gently removes dirt and impurities without stripping the skin of natural oils. Foaming cleansers and soaps frequently strip the skin of these protective oils and cause the skin to overproduce oil.
The natural antibacterial and probiotic properties of raw honey effectively reduce breakouts and prevent new acne.
Since it is so gentle and nurturing to the skin, it is ideal for very sensitive skin, rosacea, and eczema.
Honey face mask works well on all skin types. It balances oily skin and moisturizes dry skin.
As far as excellent facial cleansers go, it is much cheaper than store bought options!
Although any raw honey works excellently, manuka honey boasts superior antibacterial and healing properties. It is recommended for acne-prone skin. You can see how to make a mask at: honey face mask
This will not remove makeup. Use it in the morning (and evening, if you don’t wear makeup). For removing makeup, I recommend The Oil Cleansing Method or my 2 Ingredient DIY Makeup Remover.
Take about 1/2 teaspoon of the honey on your fingers. Warm it between your fingers. Add just a few drops of water if necessary to make a spreadable consistency. Smooth it gently on your face.
Finish with patting a toner on your face for best results. You can make your own by mixing 2 Tbs. raw apple cider vinegar with 1/2 cup of water or aloe vera and putting this in a jar or spray bottle. For more simple DIY skin care recipes, check out my post Natural Skincare: 6 Things You Are Doing Wrong.
Honey gently removes dirt and impurities without stripping the skin of natural oils. Foaming cleansers and soaps frequently strip the skin of these protective oils and cause the skin to overproduce oil.
The natural antibacterial and probiotic properties of raw honey effectively reduce breakouts and prevent new acne.
Since it is so gentle and nurturing to the skin, it is ideal for very sensitive skin, rosacea, and eczema.
Honey face mask works well on all skin types. It balances oily skin and moisturizes dry skin.
As far as excellent facial cleansers go, it is much cheaper than store bought options!
Although any raw honey works excellently, manuka honey boasts superior antibacterial and healing properties. It is recommended for acne-prone skin. You can see how to make a mask at: honey face mask
This will not remove makeup. Use it in the morning (and evening, if you don’t wear makeup). For removing makeup, I recommend The Oil Cleansing Method or my 2 Ingredient DIY Makeup Remover.
Take about 1/2 teaspoon of the honey on your fingers. Warm it between your fingers. Add just a few drops of water if necessary to make a spreadable consistency. Smooth it gently on your face.
Finish with patting a toner on your face for best results. You can make your own by mixing 2 Tbs. raw apple cider vinegar with 1/2 cup of water or aloe vera and putting this in a jar or spray bottle. For more simple DIY skin care recipes, check out my post Natural Skincare: 6 Things You Are Doing Wrong.
Honey for skin
Wallace shares four of the main skin-saving properties of honey.
Acne: Honey is naturally antibacterial, so it's great for acne treatment and prevention.
Aging: Full of antioxidants, it is great for slowing down aging.
Complexion boost: It is extremely moisturizing and soothing, so it helps create a glow.
Pores: Honey is clarifying because it opens up pores making them easy to unclog.
Honey mask
Wallace tells us that one of the easiest things you can do with raw honey is layer it on as a mask. “Raw honey can help unclog pores while simultaneously delivering moisture to parched skin,” she says.
Apply a thin layer of raw honey to slightly damp skin using a circular motion. Leave the honey for at least 30 minutes and then gently rinse it off with warm water. “You'll find that it easily washes away, leaving you with soft, radiant skin.” Read recipes at: Honey face mask
Honey spot treatment
Try zapping pesky zits with honey. “If you're suffering from a breakout, reach for a swab of honey instead of an overly drying over-the-counter pimple cream,” Wallace advises. “Applied ever so lightly, you can sleep with a dab of honey on your face and awaken to less-stressed skin.” Swirl a small amount of honey onto a cotton swab and dab onto your blemish. If you want a little extra boost, Wallace suggests mixing the honey with tea tree oil and lavender oil for additional natural cleansing.
Honey exfoliator
You can exfoliate your skin once or twice a week with a gentle scrub made with two parts honey and one part Arm & Hammer Baking Soda. “Baking soda offers light exfoliation while the honey soothes and smooths the skin,” explains Wallace. “Don't be shy about using this recipe from head to toe — your arms, legs and feet will also benefit from this simple yet effective concoction.”
Acne: Honey is naturally antibacterial, so it's great for acne treatment and prevention.
Aging: Full of antioxidants, it is great for slowing down aging.
Complexion boost: It is extremely moisturizing and soothing, so it helps create a glow.
Pores: Honey is clarifying because it opens up pores making them easy to unclog.
Honey mask
Wallace tells us that one of the easiest things you can do with raw honey is layer it on as a mask. “Raw honey can help unclog pores while simultaneously delivering moisture to parched skin,” she says.
Apply a thin layer of raw honey to slightly damp skin using a circular motion. Leave the honey for at least 30 minutes and then gently rinse it off with warm water. “You'll find that it easily washes away, leaving you with soft, radiant skin.” Read recipes at: Honey face mask
Honey spot treatment
Try zapping pesky zits with honey. “If you're suffering from a breakout, reach for a swab of honey instead of an overly drying over-the-counter pimple cream,” Wallace advises. “Applied ever so lightly, you can sleep with a dab of honey on your face and awaken to less-stressed skin.” Swirl a small amount of honey onto a cotton swab and dab onto your blemish. If you want a little extra boost, Wallace suggests mixing the honey with tea tree oil and lavender oil for additional natural cleansing.
Honey exfoliator
You can exfoliate your skin once or twice a week with a gentle scrub made with two parts honey and one part Arm & Hammer Baking Soda. “Baking soda offers light exfoliation while the honey soothes and smooths the skin,” explains Wallace. “Don't be shy about using this recipe from head to toe — your arms, legs and feet will also benefit from this simple yet effective concoction.”
Honey face mask recipe
People have been using honey for complementing their dishes and beverages. Folks use it as natural food sweetening. They also use it as baked foods' complement since it gives such unique and fascinating taste. Honey is a rich property promoting a lot of benefits for human's health. When it comes to natural skin care, both women and men enjoy using honey face mask to treat their skin.
The other benefits of honey for your skin are anti aging, anti-fungal, cleansing, moisturizing, exfoliating, and many more.
If you are interested to hear more, read the whole article. I would also give you DIY honey face masks recipe. No more spending too much bucks for your skin treatment.
Moisture Mask
Moisture is indeed very crucial for all types of skin, no exclusion! However, people with acne condition are not allowed to use lotions and creams that make the pores clogged. A honey face mask is the perfect solution to fight acne while keep the skin moist. The next recipe is very easy. Mix the plain yoghurt and warmed honey and apply the honey mask onto the face's skin. Leave it for about 30 minutes, rinse it off with warm water.
Honey is really amazing ingredients for masks, cleansers and of course moisturizers. You can use your creativity to mix it with all kinds of ingredients to make other purposed face masks.
The other benefits of honey for your skin are anti aging, anti-fungal, cleansing, moisturizing, exfoliating, and many more.
If you are interested to hear more, read the whole article. I would also give you DIY honey face masks recipe. No more spending too much bucks for your skin treatment.
Moisture Mask
Moisture is indeed very crucial for all types of skin, no exclusion! However, people with acne condition are not allowed to use lotions and creams that make the pores clogged. A honey face mask is the perfect solution to fight acne while keep the skin moist. The next recipe is very easy. Mix the plain yoghurt and warmed honey and apply the honey mask onto the face's skin. Leave it for about 30 minutes, rinse it off with warm water.
Honey is really amazing ingredients for masks, cleansers and of course moisturizers. You can use your creativity to mix it with all kinds of ingredients to make other purposed face masks.
Oatmeal face mask for oil skin
Many people love oatmeal face mask since it gives a lot of benefits. It purifies the skin. If you are getting tired because of the hectic day, sun exposure, extreme weather, those can make your skin unhealthy. Oatmeal has been proven to be effective stuff to purify and smoothen the skin. Yes, it can work!
Of course it is important to compel all the ingredients in appropriate way. One of the best oatmeal mask recipes is mixing raw eggs with oatmeal. Some would prefer to mix them with olive oil to maximize the result. This natural mask will keep your skin moist and make it looks smoother. If your skin is already oily then it is recommended to add lime or lemon juice to the mixture.
Oatmeal Face Mask With Apple
Ingredients:
Apple
Egg Yolk
Oatmeal
*Blend these 3 ingredients well.
*Spread the mixture all over your face.
*Let the mixture stay for about 20-30 minutes.
*Rinse it off with pure water.
There is more tips.
Though it is considered as one of the best ways to keep your skin healthy, you can find the best skn care to banish wrinkles, age spots, and sagging skin for the sake of your appearance. You may want all to be natural. That's great! So you need to spare your time and effort to research. Read the articles and reviews from your trusted sources. Find proven natural skin care treatments or products. You will somehow discover about the best things for your skin.
http://naturalhealth-naturalbeauty.blogspot.com
Of course it is important to compel all the ingredients in appropriate way. One of the best oatmeal mask recipes is mixing raw eggs with oatmeal. Some would prefer to mix them with olive oil to maximize the result. This natural mask will keep your skin moist and make it looks smoother. If your skin is already oily then it is recommended to add lime or lemon juice to the mixture.
Oatmeal Face Mask With Apple
Ingredients:
Apple
Egg Yolk
Oatmeal
*Blend these 3 ingredients well.
*Spread the mixture all over your face.
*Let the mixture stay for about 20-30 minutes.
*Rinse it off with pure water.
There is more tips.
Though it is considered as one of the best ways to keep your skin healthy, you can find the best skn care to banish wrinkles, age spots, and sagging skin for the sake of your appearance. You may want all to be natural. That's great! So you need to spare your time and effort to research. Read the articles and reviews from your trusted sources. Find proven natural skin care treatments or products. You will somehow discover about the best things for your skin.
http://naturalhealth-naturalbeauty.blogspot.com
Want to lose weight fast?
If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. Try these ways.
Do a juice cleanse. This method is the Hollywood diet. There are many different kinds of juice cleanses out there.
Most juice cleanses last for one to three days, though some will go up to seven days at a time. However, the main concept is to only consume juices made from raw fruits and vegetables.
Be sure you incorporate plenty of vegetables into your juicing routine. Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it. The cleanse will remove toxins from your system, helping you lose weight fast.
Consider the Master Cleanse. The master cleanse is a liquid-only diet that consists of a “lemonade” (lemon, cayenne pepper powder, maple syrup, and water), a salt-water drink, and herbal laxatives.
Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal.
Keep in mind that this is not a water only diet. Water-only diets can actually be quite dangerous if done for too long a period of time. Your body needs nutrients to stay healthy and maintain a strong metabolism.
Be aware that this diet should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine.
Do a juice cleanse. This method is the Hollywood diet. There are many different kinds of juice cleanses out there.
Most juice cleanses last for one to three days, though some will go up to seven days at a time. However, the main concept is to only consume juices made from raw fruits and vegetables.
Be sure you incorporate plenty of vegetables into your juicing routine. Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it. The cleanse will remove toxins from your system, helping you lose weight fast.
Consider the Master Cleanse. The master cleanse is a liquid-only diet that consists of a “lemonade” (lemon, cayenne pepper powder, maple syrup, and water), a salt-water drink, and herbal laxatives.
Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal.
Keep in mind that this is not a water only diet. Water-only diets can actually be quite dangerous if done for too long a period of time. Your body needs nutrients to stay healthy and maintain a strong metabolism.
Be aware that this diet should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine.
Easy ways to lose weight for everyday
There are some easy ways to lose weight even though some people still believe that this concept is obsolete. The idea is to eat what you want but eat healthier versions of it and then exercise every day and the pounds will start to come off.
You must change your eating habits to lose weight. Change the time you eat, take your time and eat food slowly. Forget three large meals and eat five to six smaller meals a day. The best way for weight loss is cooking at home because you can control what you will eat. Say no with foods high in sugar. Eating more for breakfast and less for dinner, you will have more chances to burn calories.
When eating out, eat the healthiest food and take smaller portions, don't do buffet style there is more temptation to eat everything your hand can get. Easy ways to lose weight is drinking more water less wine, take time to talk to others while eating and you will not eat much. You can lose weight and bring family together by healthy cooking and eating.
Walking whenever possible is a very good idea. Choose a car pack far from your company and you will have a chance to walk everyday. Don't use the elevator because the stairs can help you burn a lot of calories. Workout at your desk, stay active no matter where you are. Walking to your colleague's desk instead of emailing to them.
Do some exercises when you are at home. Many exercises are effective in weight loss and you should follow them. Trying these 3 exercises: jumping jack, burpees and jackknife crunches. They are easy ways to lose weight.
More at: Natural health and natural beauty blog
You must change your eating habits to lose weight. Change the time you eat, take your time and eat food slowly. Forget three large meals and eat five to six smaller meals a day. The best way for weight loss is cooking at home because you can control what you will eat. Say no with foods high in sugar. Eating more for breakfast and less for dinner, you will have more chances to burn calories.
When eating out, eat the healthiest food and take smaller portions, don't do buffet style there is more temptation to eat everything your hand can get. Easy ways to lose weight is drinking more water less wine, take time to talk to others while eating and you will not eat much. You can lose weight and bring family together by healthy cooking and eating.
Walking whenever possible is a very good idea. Choose a car pack far from your company and you will have a chance to walk everyday. Don't use the elevator because the stairs can help you burn a lot of calories. Workout at your desk, stay active no matter where you are. Walking to your colleague's desk instead of emailing to them.
Do some exercises when you are at home. Many exercises are effective in weight loss and you should follow them. Trying these 3 exercises: jumping jack, burpees and jackknife crunches. They are easy ways to lose weight.
More at: Natural health and natural beauty blog
Foods for weight loss
Do you wonder about how to lose weight easily? What you put onto your plate is important for weight loss. There are some foods that can help you lose weight easily. Add these 7 foods to your grocery list and feel the result.
Hummus. It is packed with protein and satiating fiber. A study found that people who regularly eat this chickpea dip have about eight percent smaller waistlines than those who don't.
Chocolate. You may think that's a joke. But in one study published in the journal Nutrition, higher chocolate consumption was associated with low abdominal fat. The antioxidants in dark chocolate may help increase your metabolism.
Oat Bran. You can eat oat bran in your breakfast, it can help curb your hunger. The fiber in oat bran plays a major role like with hummus.
Tea. A study published in the American Journal of Clinical Nutrition show that the caffeine and catechins in this drink may help your body oxidize fat faster
Prunes. Researchers from the University of Liverpool presented a study that found people who ate a handful of the fruit daily lost weight faster than people who didn't. And the reason is fiber!
Avocado. The fiber, potassium, and healthy fats in the green stuff may curb your cravings. Pack yourself half an avocado as part of your lunch, you will feel full until dinner.
Peanuts or Peanut Butter. A study found that adding either of these to your breakfast will help you keep your cravings up to 12 hours. People who ate peanut and peanut butter in the experiment had higher levels of the hormone peptide YY which makes you feel full after eating. Two tablespoons of peanut butter or an ounce of peanuts with your breakfast can help you keep weight.
Hummus. It is packed with protein and satiating fiber. A study found that people who regularly eat this chickpea dip have about eight percent smaller waistlines than those who don't.
Chocolate. You may think that's a joke. But in one study published in the journal Nutrition, higher chocolate consumption was associated with low abdominal fat. The antioxidants in dark chocolate may help increase your metabolism.
Oat Bran. You can eat oat bran in your breakfast, it can help curb your hunger. The fiber in oat bran plays a major role like with hummus.
Tea. A study published in the American Journal of Clinical Nutrition show that the caffeine and catechins in this drink may help your body oxidize fat faster
Prunes. Researchers from the University of Liverpool presented a study that found people who ate a handful of the fruit daily lost weight faster than people who didn't. And the reason is fiber!
Avocado. The fiber, potassium, and healthy fats in the green stuff may curb your cravings. Pack yourself half an avocado as part of your lunch, you will feel full until dinner.
Peanuts or Peanut Butter. A study found that adding either of these to your breakfast will help you keep your cravings up to 12 hours. People who ate peanut and peanut butter in the experiment had higher levels of the hormone peptide YY which makes you feel full after eating. Two tablespoons of peanut butter or an ounce of peanuts with your breakfast can help you keep weight.
Change your life style to keep weight
Follow these tips to "treat yourself" to a healthier, slimmer body and lose weight easily:
1. Table. Plate. Chair.
Every time you put food in your mouth, you should have three things, Blatner says: a table, a plate and a chair. They ensure you're not sneaking snacks from the refrigerator late at night or gulping down 1,000 calories in your car from a fast food joint.
2. Willpower is a mental muscle. Exercise it.
Willpower is a limited resource but we all have it. The trick is in knowing how to use it efficiently. Like any muscle, your willpower gets tired. So you have to plan, and know what you will do in situations that offer a healthy choice and an unhealthy choice. Willpower also needs to be replenished daily. The best way to do this is getting enough sleep.
3. Find better friends.
It is socialization effect. We tend to pick up the habits of those we hang out with the most. So find some friends with healthy habits, and you'll become healthier yourself.
4. Do a cart check.
This gives you enough choice that you won't get bored but not enough choice that you're overwhelmed and end up looking for the nearest vending machine.
5. Do not eat in response to that thing.
Plan what you're going to eat at these special -- or not so special -- occasions so you don't have to rely on your willpower. And only eat when you're hungry. There will be more food at the next thing.
6. Tell yourself: "I have the right to be thin."
We have to learn to validate ourselves, because we'll never get everything we need from other people. Tell yourself daily that you deserve to be healthy. You deserve to look and feel good. Then believe it.
7. Set S.M.A.R.T. goals.
It's attainable and realistic; everyone can find 30 minutes in their day, and walking doesn't require a lot of equipment or special training. And it's timely because you'll be able to see at the end of the month if you hit your goal.
8. Stand up.
Most of us now spend eight hours a day sitting at our desks at work, and two to three hours sitting at home. That kind of sedentary lifestyle is nearly impossible to counterac. Try standing up at your desk while on a conference call, or walking to a colleague's desk instead of e-mailing him. Take the stairs. Park farther away. Everything counts!
9. Life will never be stress-free. Learn to cope.
The problem is that there never will be a long period in your life without stress. And if we cope with everyday stress by indulging in brownies and vodka, the weight will continue to pile on. The key is to learn positive coping skills. If work is stressing you out, take a 10-minute walk instead of hitting up the cookie tray in the breakroom. Take a yoga class at the end of a long week. Use deep breaths to get through a phone call with your mother.
Change your lifestyle to lose weight easily and make your life better.
1. Table. Plate. Chair.
Every time you put food in your mouth, you should have three things, Blatner says: a table, a plate and a chair. They ensure you're not sneaking snacks from the refrigerator late at night or gulping down 1,000 calories in your car from a fast food joint.
2. Willpower is a mental muscle. Exercise it.
Willpower is a limited resource but we all have it. The trick is in knowing how to use it efficiently. Like any muscle, your willpower gets tired. So you have to plan, and know what you will do in situations that offer a healthy choice and an unhealthy choice. Willpower also needs to be replenished daily. The best way to do this is getting enough sleep.
3. Find better friends.
It is socialization effect. We tend to pick up the habits of those we hang out with the most. So find some friends with healthy habits, and you'll become healthier yourself.
4. Do a cart check.
This gives you enough choice that you won't get bored but not enough choice that you're overwhelmed and end up looking for the nearest vending machine.
5. Do not eat in response to that thing.
Plan what you're going to eat at these special -- or not so special -- occasions so you don't have to rely on your willpower. And only eat when you're hungry. There will be more food at the next thing.
6. Tell yourself: "I have the right to be thin."
We have to learn to validate ourselves, because we'll never get everything we need from other people. Tell yourself daily that you deserve to be healthy. You deserve to look and feel good. Then believe it.
7. Set S.M.A.R.T. goals.
It's attainable and realistic; everyone can find 30 minutes in their day, and walking doesn't require a lot of equipment or special training. And it's timely because you'll be able to see at the end of the month if you hit your goal.
8. Stand up.
Most of us now spend eight hours a day sitting at our desks at work, and two to three hours sitting at home. That kind of sedentary lifestyle is nearly impossible to counterac. Try standing up at your desk while on a conference call, or walking to a colleague's desk instead of e-mailing him. Take the stairs. Park farther away. Everything counts!
9. Life will never be stress-free. Learn to cope.
The problem is that there never will be a long period in your life without stress. And if we cope with everyday stress by indulging in brownies and vodka, the weight will continue to pile on. The key is to learn positive coping skills. If work is stressing you out, take a 10-minute walk instead of hitting up the cookie tray in the breakroom. Take a yoga class at the end of a long week. Use deep breaths to get through a phone call with your mother.
Change your lifestyle to lose weight easily and make your life better.
To lose weight easily
Some
people can lose weight easily, but it is so hard with other. So, how to lose
weight easily? Try these tips to have your answer.
Drink
lots and lots of water each day. Best result with green tea. Green tea speeds
up your metabolism. You should drink green tea 1-3 glasses per day.
Do
not snack. Go on the half off diet eat half of what you would usually eat and
give or throw the rest away.
Get
more active. Walking or running at least 30 minutes a day.
Count
your calories. You should try to stay under the amount of 1300 calories per
day.
Change
your lifestyle and make it better.
Eat
more greens or protein bars instead of candy or chips.
Avoid
fast food and cut out fried food when you cook your meal oven cook your food do
not fry it.
Chew
free sugar gum because when you chew gum you do not pick at food. For example
if there are some chips in your cupboard, you go to them and think god damn
they look good then you would say no thanks, i dont want to throw my gum away.
Don't
have dinner after 6pm. Before 6pm you can burn all you're food off and if you
eat after six it will lay on your stomach as you eat.
Drink
a glass of water before you go to sleep.
Eat
spicy food if you can because it speeds up you're metabolism.
Try
these tips on applying for a period of over a month, you will find that weight
loss is not difficult.
Đăng ký:
Bài đăng (Atom)
