Oatmeal and human health

This powder is not only a food rich in nutrients, but also the utility makes you surprised to improve health.

Oats not only increase the amount of sugar, but also complement our large amounts of fiber and protein. For this reason that the powder is considered natural super food. Because these foods are foods to eat more fiber foods can improve digestion, detoxification, and make the skin becomes smooth and shiny. Many dermatologists say oatmeal facial mask is very good for removing dirt where the pores on the face, because its components have anti-aging nutrients saponin efficient and beautiful skin. Mix a little oatmeal with 1/2 cup hot water, 1/4 cup honey, mix the mixture smooth, cool and apply a thin layer, have to face. To use the mask for 10 minutes then rinse water. Oatmeal and honey are all natural materials are very good for the skin

With the powder, can make a lot of dishes very attractive diet can mention include: pancakes, muffins, bread ... We will absorb twice as much fiber as compared to levels that the powders offer, but contains very few calories.

Oatmeal is good for kids: Help your child smart, brain development: eat oatmeal every day to help children develop a complete cognition

Improves muscle strength: Can you believe that bread is composed of oatmeal to help you mobilize longer, the movement of the body limber. Many scientists assert that eat dishes made from oatmeal 3 hours before work, especially work that we have a lot of exercise. It helps the body to burn fat efficiently and delivers the maximum energy for muscles.

Oatmeal helps cancer prevention: Use oatmeal made breakfast every day can help prevent breast cancer risk. Especially for women in menopause period, the phenomenon of excess fiber by eating more whole grains, oatmeal, it will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal has anti-inflammatory and healing nature of the wound, can be applied to treat the itching, dry skin. We can give oatmeal in water bath or applying lotion oat extract to the skin.

Helps relieve stress, rejuvenate the body's immune system and improve your sex life: oats rich in iron, zinc, calcium and vitamin B and folic acid ... help increase focus and sex hormones . If you are drunk or constipation, eat cooked oatmeal porridge would be the optimal solution to help you overcome feelings of discomfort.

As for the skin, the most effective way is to use facial masks oatmeal. The powder used to make the mask will improve the beauty of the skin very effectively. The formula for the face mask of oatmeal is also very simple and you can do it right in the kitchen. Can choose a lot of different natural ingredients combined with the powder as: eggs, olive oil, yogurt, honey. We can combine the individual category with oatmeal or mixed with other types depending on each person's face. For all the foregoing, the oatmeal mixed with honey to make honey oatmeal mask is the best quality.

The low-calorie snacks

A few things you should keep in mind when called junk food is fatter fries baked goods, so called small dishes instead of the combo, fries and soft drinks contain a lot of fat and calories ... Here 6 is a list of low calorie foods that you can safely indulge in limited quantities without worrying about weight gain or excess energy.

Grilled Chicken Breasts and thighs of KFC
Most dishes are served KFC fries, and the name of the brand itself has confirmed the famous fried chicken around. However, there are other dishes not to load too much energy in the body as food, such as grilled chicken breast and thigh.
It can be seen, if not eat fried foods, baked goods that contain fewer calories, and if you are careful in obesity and diet, all we absolutely can not eat chicken skin because they are high in fat. Also, you change fries with healthy salad recipe with fresh vegetables and boiled potatoes, to eat more delicious that keeps health.

Subway's sandwiches Grilled chicken
Barbecue, tomato, lettuce and bread are the main ingredients make this dish. Contains only 280 calories, which is said to have food for those who want a low-calorie snack that much out.

Burger King hamburger barbecue
If you are addicted to the burger but do not want to gain weight, we can choose grilled burgers. In addition, the healthy salad made from vegetables for fries change is also logical choice. Note that when they call fast food diners should remove mayo sauce to control the supply of fat in the body.

Yogurt mixed vegetables McDonald
major brand in the field of fast food has changed strategy from food supply to fat foods contain less fat than to serve the needs of the guests stay in shape. Now the restaurant has more low-fat cooking. One of them is yogurt mixed vegetables, this dish consisting mainly of strawberries and blueberries Vietnam, very good for the health of customers. A ration provides only about 150 calories.

Chipotle Salad mixed
Chipotle brand is well-known fast food, they highlight their names into a big brand with the aim of fast food is good for health. A healthy salad plate with vegetables, chicken or beef and a little rice contains only 250 calories, this is good common dish of Chipotle.

Easy honey face mask

People have added honey to flavor the food and water we drink. Folks regarded it as a sweetener for natural food. They also took it as seasoning for all kinds of barbecue 'because it gives a unique flavor and so delicious. Honey is a lot of material promoting effects for human health. If it comes to natural skin care, women prefer to use a mask to beautify their skin.

Honey mask is one of the best quality leather. It may be a humectant, drawing moisture to the skin. People use it to mask and remove dead cells. They are also frequently added to it with natural ingredients such as fruits and vegetables. The other effect of honey on your skin anti-aging, anti-fungal, cleansing, moisturizing, exfoliating, and more.

If you like to hear more, read the full article. I will guide you how to DIY mask honey without losing a lot of money to take care of your skin.

Moisture Mask
Humidity is very important for all skin types, not excluded! Nevertheless, people with acne condition is not allowed to use creams that make the clogged pores. Honey mask is extremely good measure to treat acne that maintain skin moisture. The formula is very simple to follow. Combine yogurt and warm honey and honey mask applied to the skin surface. Keep it in about half an hour and then rinse with warm water.

Or we can produce a honey face mask by simple mixing lemon juice and honey. Squeeze lemon juice with honey and mix well until the mixture becomes a special match and fingers to apply it to the skin surface. Leave it on for 20 minutes then rinse with cold water.

Honey offers many effects to the skin. Not only cure acne condition. If it is mixed with almond oil or borage, it is also effective for reducing scars. It is a simple composition and so easy to be processed. You can mix it with most other natural products good for the skin.

Besides, we can apply a mask made from oatmeal to protect the skin, or oatmeal mixed with honey to make a more effective mask. Oatmeal is a natural material is very good for the skin and oatmeal facial masks will help us have a natural healthy skin.

Benefits of oatmeal

More and more ladies want to use the formula of beauty skin friendly nature. And more and more types of facial beauty mask with natural materials can be made at home. One common type of mask and had good results with the oatmeal face mask.

Many people have tested this mask and got a very different effect. Effects of oatmeal mask will get from the capital component of the natural human skin. Therefore you should not expect immediate results to your skin that will be taken care of gradual but healthy and beautiful in the most natural way. And can confirm this is the best mask

Many girls choose oatmeal mask because it brings many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can impact your skin is not healthy. Oatmeal has been proven to be effective measures to cleanse and tone the skin. Many people commented it was perfect mask

Of course it is important to process all the ingredients in the best way to have a great mask. One of the measures for oatmeal mask is best to mix oatmeal with raw eggs. Some people choose to combine them with olive oil to maximize results. This natural mask will keep your skin moist and make it look more shiny.

If your skin is oily, you can add lemon juice to the mixture. If you apply this natural product every day, it can give your skin healthy and smooth. Nevertheless you should combine with methods other natural skin protection to achieve the highest efficiency.

Also, try a different mask with natural materials but also very good for the skin, you can try the recipe for honey facial mask. Natural honey is a natural substance that is more effective in taking care of your skin. Honey is a very easy recipe search and honey face mask is also very easy to do for us.

Natural Honey - a wonderful gift from nature

We can say honey is a great gift of nature created by humans. Natural Honey has been known in many aspects of life. Effect of honey on the skin and in human beauty has been recognized in the past centuries. Many people say that Cleopatra, the most wonderful woman of all time, with milk and honey bath daily. Or maybe Cleopatra was applied to protect the skin from products such as honey face mask.

Increased energy
Honey has the ability to increase the rate of energy right tuccap} because it contains natural sugar, it provides a healthy source of calories for the body whenever the body needs them most.
In addition, honey is also easy to help fight stress and solve the problems of energy shortages brought. At the same time, honey can satisfy the craving sweets innate body. This means that we can enjoy dishes from the honey without fear of gaining weight. If we crave sweetness, then you just eat one tablespoon of honey, organic honey types.

Reduced muscle fatigue
Those who practice sports or suffer from fatigue the muscle by exercise, play, and the disease can reduce their achievements. But these disorders can be treated easily with honey.
Honey can enhance endurance sports people, and reduce muscle fatigue. The reason for this is due to a combination of fructose and glucose great in honey. The body will absorb glucose rapidly and quickly provide energy to the muscles, and fructose is absorbed more slowly so it helps maintain the body's energy.

Air glycemic
It is a sweetener, but people with diabetes can eat it without any problems. Honey can regulate blood sugar levels due to the combination of glucose and fructose. Because the consumption of honey, will not increase blood sugar levels.
Patients with type 1 diabetes should eat 1 tablespoon of honey every day. At the same time, the antioxidant substances, vitamins and minerals that honey contains highly beneficial for the body. In addition, because the sweetness of honey than sugar high, so we'll just eat a small amount is enough.

Very useful for skin
Since that contains anti-fungal properties and antibacterial, honey is a natural substance used in basic health protection and beauty for keeping skin is prone to facial mask. If the appearance of dark circles, pigmentation of the skin, just dab a little honey directly on that area before bed. honey skin will absorb all night. Or you can refer to the honey mask recipe.
After waking up, wash your face with warm water. applied this way for several days, you will see the effect of honey on the skin. Honey is also effective for skin problems such as psoriasis, eczema or ecpet circular array. Moreover, it can reduce skin inflammation problems.

Honey Facial Mask
On the skin, natural honey works very clear in the protection. To produce a honey facial mask, how very easily. We can only apply honey, honey with warm water, or easily combined with other fine materials such as yogurt, lemon juice, oatmeal ... Oatmeal may be considered a useful material useful to preserve the skin, the formula for producing masks also quite simple, and effective mask that provides very clear. Combine oatmeal and honey will bring a mask of honey oatmeal is very useful for your skin.

Best powder for life

The powder is not only a food rich in nutrients, but also quite unexpected effects on health.

Oats not only increase the amount of sugar, but also give you a large amount of protein and fiber. That is why the powder can be considered as natural super food. Because it is rich in fiber foods to eat foods can improve digestion, detoxification and skin smooth and shiny. The dermatologist said that oatmeal facial mask will be used to purge the dirt where the pores on the skin surface, because its components have anti-aging nutrients saponin efficient and smooth skin. Mix 1/2 cup of oatmeal with a little hot water, a little honey, mix the mixture smooth, cool and gently apply to your face. Keep it on your face for 15 minutes and then rinse with cool water. Honey and oatmeal are all natural materials are very good for the skin

From the powder, can make a lot of delicious food diet can mention include: toast, pancakes, muffins ... We will absorb twice as much fiber as compared to levels that the powders offer, but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive

Increased mobility of muscles: You can believe that bread is composed of oatmeal helps you more endurance athletes, the movement of the body limber. Scientists have confirmed that England should eat foods with ingredients that oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and maximum energy supplement for muscle.

Oatmeal help prevent cancer: Breakfast with oatmeal every day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber from grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Oatmeal contains anti-inflammatory avenanthramide is natural and healing of wounds, used to treat itching, dry skin. We can give oatmeal in water bath or use lotion containing oat extract topically.

Avoid neurasthenia, strengthen the body's immune system and improve your sex life: oats rich in iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve practice medium and reproductive hormones. If you drink too much alcohol or constipation, oatmeal would be an optimal remedy to help you get rid of this nuisance.

As for the skin, it is best to have facial mask oatmeal. The powder used to make the mask will take care of the beauty of the skin very effectively. The formula for the face mask of oatmeal is also very simple and we can do it right in the kitchen. It is possible to use a lot of natural materials combined with oatmeal.

Mistakes to avoid when preparing and eating vegetables

Salad vegetables are not cooked at high temperatures, if the pesticide residue levels higher than would be extremely harmful to the body. So when using healthy salad recipes or raw vegetables select the best green vegetables are not contaminated or organic vegetables, and note should not eat much.

Here are the mistakes you need to keep in mind when eating vegetables:

Regularly eating salad and vegetables
Salad vegetables are not cooked at high temperatures, if the pesticide residue levels higher than would be extremely harmful to the body. So when eating salad or raw vegetables select the best green vegetables are not contaminated or organic vegetables, and note should not eat much.

Eating tomatoes before meals
Tomatoes should be eaten after meals. So, can cause stomach acid combined with food to reduce acidity, to avoid stomach pressure increases leading to gastric dilation, easy to cause symptoms such as abdominal pain, upset stomach thick ...

Wash mushrooms too clean or soak water
In the mushrooms contain ergosterol, after receiving sunlight is converted to vitamin D. But if the wash before eating clean or soak in water for too long will cause a lot of damage nutrient composition. When cooked mushrooms can not use iron or copper pot pot, avoiding the loss of nutrients.

Consuming too many vegetables contain carotene
Although carotene is very nutritious and can be particularly helpful for visual, but you should also pay attention to eat in moderation. Young children eat too much of the juices of fruits and vegetables such as carrots or tomatoes can cause symptoms of hyperlipidemia, facial skin turning yellow and orange, in addition to the appearance of expression as anorexia, crystal mental instability, restlessness, even sleeping sickness, also with fear at night, crying at night, says dream ...
The traditional view that not only carotene supplements may reduce the risk of cardiovascular disease and cataracts, but also have anti-cancer effects. But many recent test results detected, the incidence of lung cancer in a group of β-carotene drinkers not only reduced but also 28% higher than normal.

vegetables
The nutritional analysis, moderate carotene supplementation (5mg / day) with tumor suppressor activity, while charging too much carotene may interfere with vitamin A combined with carotene, which prevents the conversion of the tumor suppressor genes, such as counter-productive. Therefore, the body needs sufficient carotene supplement, not too much abuse, normal load just natural foods rich in β-carotene, such as carrots, leeks, leaves ...

Eating raw bitter melon
Oxalic acid in bitter bitter gourd can interfere with the absorption of calcium in food. Therefore, before eating bitter melon have boiled over boiling water to remove oxalic acid. In particular, these children need calcium supplements should not eat too many bitter melon.

Eating too much spinach
In spinach contain large amounts of oxalic acid, should not eat too much. Oxalic acid in the body with calcium oxalate and calcium and zinc create zincoxalatedihydrate, is not easily absorbed and excreted, affecting calcium and zinc absorption in the intestinal tract, easy to make baby calcium deficiency, zinc deficiency leading to bone and tooth development is not good, also affect the development of the brain.

Eat more raw bean sprouts
Bean sprouts taste, nutrition, nutritious, but when eating certain to be cooked. If eaten raw should not eat too much. Eat more raw bean sprouts easy to appear uncomfortable symptoms such as nausea, diarrhea, dizziness ...