Similar to all other parts of the body, the hair can be beautiful from a balanced diet. With hair, maybe after a long time there are signs that we are adopting diets unreasonable. The nutrients that you add to the body to help strengthen the hair follicle - where each strand is born - and scalp surrounded it. Therefore, if the hair follicles and scalp, make sure you have healthy hair.
If you need a reasonable diet, rich in protein and balance for beautiful healthy hair, add the following foods.
Salmon. This fish is rich in vitamin D and protein, salmon contains large amounts of fatty acids - Omega 3, good nutrients to feed the hair that the body can not produce it. This accounts for about 3% acid composition of hair. Omega-3s are also found in the cell membrane on your scalp and natural oils in the scalp and hair to create always consistent moisture. Also you should know: You can also get useful fatty acids from fish such as herring, sardines, mackerel ...
Walnuts. This is the only type of particles provides significant amount of omega-3 fatty acids. They are also rich in biotin and vitamin E, helps protect cells against DNA. Body that biotin deficiency can lead to hair loss. This fruit is very good also copper, a mineral that helps keep the natural shine. Other options: Try to add walnut oil in salads or stir-fries instead of safflower or canola oil.
Oysters. Oysters provide a lot of zinc that the body is not enough can lead to loss of hair (including eyelashes), as well as make the scalp dry, flaked off. Zinc can also be added through cereals or whole-grain bread, but oysters also provide very high quality protein. You need to know the hair has about 97% protein. Without enough protein, your body can not replace the bristles or hair.
Yam. Sweet potatoes are a good source of antioxidant beta carotene, which the body will be converted to Vitamin A. In general, the harder cells function properly if the deficiency of Vitamin A. It also helps protect and production production of oils to help maintain your scalp. Vitamin A deficiency causes dry scalp, dandruff occurs.
Eggs. 4 foods that contain essential minerals including zinc, selenium, sulfur and iron. Iron is very important, supporting cells provide oxygen to the hair follicles. Iron deficiency is a major cause of hair loss, especially for women.
more at: hair grow faster
Easy to make beauty
The mask facial mask is often best to do manually with ingredients derived from nature. You can use the following materials to create their best masks for facials.
Lemon. Lemon offers a lot of vitamin C - an antioxidant is very efficient removal of melanin causes skin tanning, freckles. At the same time, natural lemon acid can also use whitening. So many cosmetics to skin whitening usually extracted from lemon. You just squeeze the lemon juice into a small cup and then use absorbent cotton or fingers rub lemon all over your face, neck or back. Hold the lemon juice on the face for 15-20 minutes then rinse with cold water. To more effectively you can use lemon juice overnight and washed the next day.
Fresh milk. Fresh milk contains many nutrients such as proteins, lipids, vitamins and minerals will help healthy skin, against the bad actors from outside. After washing the face, you use fresh milk without sugar and spread on your face, massage the face until dry milk and then rinse with warm water. If the day is done so the facial skin to a natural white. Here are recipes for beautiful skin with milk effect that you should not ignore. In particular, you can also mix milk with mashed potatoes, facial mask 3 times a week is also very good.
Papaya. This fruit contains many vitamins suitable for a beautiful skin. Papain- a detergent containing extremely good light so you can lighten facial and body skin whitening by papaya. The enzymes in this fruit is also known to be capable of treating skin sunburn or darken due to other causes. If you regularly use this mask, you will get a beautiful skin and no signs of aging. Use pureed papaya by it with a spoonful of almond oil, then apply on face for 15 minutes and rinse with warm water.
Honey. It can be used to make a best face mask of homemade face masks. Honey is extremely good ingredients to create a mask whitening effect. Masks Honey Papaya: Papaya puree, mixed with two tablespoons of honey, apply it to the skin, for 15-20 minutes and rinse with cold water. Honey, lemon, tomatoes are effective whitener, so mixing these materials together, you will have a whitening mask is very effective. Should do once a week to get results like that.
Lemon. Lemon offers a lot of vitamin C - an antioxidant is very efficient removal of melanin causes skin tanning, freckles. At the same time, natural lemon acid can also use whitening. So many cosmetics to skin whitening usually extracted from lemon. You just squeeze the lemon juice into a small cup and then use absorbent cotton or fingers rub lemon all over your face, neck or back. Hold the lemon juice on the face for 15-20 minutes then rinse with cold water. To more effectively you can use lemon juice overnight and washed the next day.
Fresh milk. Fresh milk contains many nutrients such as proteins, lipids, vitamins and minerals will help healthy skin, against the bad actors from outside. After washing the face, you use fresh milk without sugar and spread on your face, massage the face until dry milk and then rinse with warm water. If the day is done so the facial skin to a natural white. Here are recipes for beautiful skin with milk effect that you should not ignore. In particular, you can also mix milk with mashed potatoes, facial mask 3 times a week is also very good.
Papaya. This fruit contains many vitamins suitable for a beautiful skin. Papain- a detergent containing extremely good light so you can lighten facial and body skin whitening by papaya. The enzymes in this fruit is also known to be capable of treating skin sunburn or darken due to other causes. If you regularly use this mask, you will get a beautiful skin and no signs of aging. Use pureed papaya by it with a spoonful of almond oil, then apply on face for 15 minutes and rinse with warm water.
Honey. It can be used to make a best face mask of homemade face masks. Honey is extremely good ingredients to create a mask whitening effect. Masks Honey Papaya: Papaya puree, mixed with two tablespoons of honey, apply it to the skin, for 15-20 minutes and rinse with cold water. Honey, lemon, tomatoes are effective whitener, so mixing these materials together, you will have a whitening mask is very effective. Should do once a week to get results like that.
Try this best face mask
More and more women want to apply the method of facial beauty derived from nature. And increasingly generate more protective masks facial skin with natural ingredients can do at home. One of the familiar mask and works well as a mask with oatmeal. Many people who use this type of the best face mask has been effective and encouraging.
The effectiveness of oatmeal mask will depend on the composition of capital under the skin of people available. Therefore you should not expect a result to the super speed that your skin will be improved gradually but will be healthy and beautiful in the most natural way.
Many women use oatmeal mask because it brings so many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can impact your skin is not healthy. Oatmeal has been shown to be effective measures to clean and smooth the skin.
And it is important to incorporate all the ingredients with the appropriate formula. One of the recipes for the oatmeal mask is best oatmeal mixed with raw eggs. Many people like to combine them with olive oil for better results. This natural mask will keep your skin moist and make it look smoother. If your skin is oily, then mix in the lemon juice to the mixture.
If you use this mask every day, it can make your skin healthy and smooth. However, you need to combine the method with other natural skin care to achieve the highest efficiency.
The effectiveness of oatmeal mask will depend on the composition of capital under the skin of people available. Therefore you should not expect a result to the super speed that your skin will be improved gradually but will be healthy and beautiful in the most natural way.
Many women use oatmeal mask because it brings so many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can impact your skin is not healthy. Oatmeal has been shown to be effective measures to clean and smooth the skin.
And it is important to incorporate all the ingredients with the appropriate formula. One of the recipes for the oatmeal mask is best oatmeal mixed with raw eggs. Many people like to combine them with olive oil for better results. This natural mask will keep your skin moist and make it look smoother. If your skin is oily, then mix in the lemon juice to the mixture.
If you use this mask every day, it can make your skin healthy and smooth. However, you need to combine the method with other natural skin care to achieve the highest efficiency.
Đăng ký:
Bài đăng (Atom)
