There are some easy ways to lose weight even though some people still believe that this concept is obsolete. The idea is to eat what you want but eat healthier versions of it and then exercise every day and the pounds will start to come off.
You must change your eating habits to lose weight. Change the time you eat, take your time and eat food slowly. Forget three large meals and eat five to six smaller meals a day. The best way for weight loss is cooking at home because you can control what you will eat. Say no with foods high in sugar. Eating more for breakfast and less for dinner, you will have more chances to burn calories.
When eating out, eat the healthiest food and take smaller portions, don't do buffet style there is more temptation to eat everything your hand can get. Easy ways to lose weight is drinking more water less wine, take time to talk to others while eating and you will not eat much. You can lose weight and bring family together by healthy cooking and eating.
Walking whenever possible is a very good idea. Choose a car pack far from your company and you will have a chance to walk everyday. Don't use the elevator because the stairs can help you burn a lot of calories. Workout at your desk, stay active no matter where you are. Walking to your colleague's desk instead of emailing to them.
Do some exercises when you are at home. Many exercises are effective in weight loss and you should follow them. Trying these 3 exercises: jumping jack, burpees and jackknife crunches. They are easy ways to lose weight.
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Hiển thị các bài đăng có nhãn weight loss. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn weight loss. Hiển thị tất cả bài đăng
Foods for weight loss
Do you wonder about how to lose weight easily? What you put onto your plate is important for weight loss. There are some foods that can help you lose weight easily. Add these 7 foods to your grocery list and feel the result.
Hummus. It is packed with protein and satiating fiber. A study found that people who regularly eat this chickpea dip have about eight percent smaller waistlines than those who don't.
Chocolate. You may think that's a joke. But in one study published in the journal Nutrition, higher chocolate consumption was associated with low abdominal fat. The antioxidants in dark chocolate may help increase your metabolism.
Oat Bran. You can eat oat bran in your breakfast, it can help curb your hunger. The fiber in oat bran plays a major role like with hummus.
Tea. A study published in the American Journal of Clinical Nutrition show that the caffeine and catechins in this drink may help your body oxidize fat faster
Prunes. Researchers from the University of Liverpool presented a study that found people who ate a handful of the fruit daily lost weight faster than people who didn't. And the reason is fiber!
Avocado. The fiber, potassium, and healthy fats in the green stuff may curb your cravings. Pack yourself half an avocado as part of your lunch, you will feel full until dinner.
Peanuts or Peanut Butter. A study found that adding either of these to your breakfast will help you keep your cravings up to 12 hours. People who ate peanut and peanut butter in the experiment had higher levels of the hormone peptide YY which makes you feel full after eating. Two tablespoons of peanut butter or an ounce of peanuts with your breakfast can help you keep weight.
Hummus. It is packed with protein and satiating fiber. A study found that people who regularly eat this chickpea dip have about eight percent smaller waistlines than those who don't.
Chocolate. You may think that's a joke. But in one study published in the journal Nutrition, higher chocolate consumption was associated with low abdominal fat. The antioxidants in dark chocolate may help increase your metabolism.
Oat Bran. You can eat oat bran in your breakfast, it can help curb your hunger. The fiber in oat bran plays a major role like with hummus.
Tea. A study published in the American Journal of Clinical Nutrition show that the caffeine and catechins in this drink may help your body oxidize fat faster
Prunes. Researchers from the University of Liverpool presented a study that found people who ate a handful of the fruit daily lost weight faster than people who didn't. And the reason is fiber!
Avocado. The fiber, potassium, and healthy fats in the green stuff may curb your cravings. Pack yourself half an avocado as part of your lunch, you will feel full until dinner.
Peanuts or Peanut Butter. A study found that adding either of these to your breakfast will help you keep your cravings up to 12 hours. People who ate peanut and peanut butter in the experiment had higher levels of the hormone peptide YY which makes you feel full after eating. Two tablespoons of peanut butter or an ounce of peanuts with your breakfast can help you keep weight.
Change your life style to keep weight
Follow these tips to "treat yourself" to a healthier, slimmer body and lose weight easily:
1. Table. Plate. Chair.
Every time you put food in your mouth, you should have three things, Blatner says: a table, a plate and a chair. They ensure you're not sneaking snacks from the refrigerator late at night or gulping down 1,000 calories in your car from a fast food joint.
2. Willpower is a mental muscle. Exercise it.
Willpower is a limited resource but we all have it. The trick is in knowing how to use it efficiently. Like any muscle, your willpower gets tired. So you have to plan, and know what you will do in situations that offer a healthy choice and an unhealthy choice. Willpower also needs to be replenished daily. The best way to do this is getting enough sleep.
3. Find better friends.
It is socialization effect. We tend to pick up the habits of those we hang out with the most. So find some friends with healthy habits, and you'll become healthier yourself.
4. Do a cart check.
This gives you enough choice that you won't get bored but not enough choice that you're overwhelmed and end up looking for the nearest vending machine.
5. Do not eat in response to that thing.
Plan what you're going to eat at these special -- or not so special -- occasions so you don't have to rely on your willpower. And only eat when you're hungry. There will be more food at the next thing.
6. Tell yourself: "I have the right to be thin."
We have to learn to validate ourselves, because we'll never get everything we need from other people. Tell yourself daily that you deserve to be healthy. You deserve to look and feel good. Then believe it.
7. Set S.M.A.R.T. goals.
It's attainable and realistic; everyone can find 30 minutes in their day, and walking doesn't require a lot of equipment or special training. And it's timely because you'll be able to see at the end of the month if you hit your goal.
8. Stand up.
Most of us now spend eight hours a day sitting at our desks at work, and two to three hours sitting at home. That kind of sedentary lifestyle is nearly impossible to counterac. Try standing up at your desk while on a conference call, or walking to a colleague's desk instead of e-mailing him. Take the stairs. Park farther away. Everything counts!
9. Life will never be stress-free. Learn to cope.
The problem is that there never will be a long period in your life without stress. And if we cope with everyday stress by indulging in brownies and vodka, the weight will continue to pile on. The key is to learn positive coping skills. If work is stressing you out, take a 10-minute walk instead of hitting up the cookie tray in the breakroom. Take a yoga class at the end of a long week. Use deep breaths to get through a phone call with your mother.
Change your lifestyle to lose weight easily and make your life better.
1. Table. Plate. Chair.
Every time you put food in your mouth, you should have three things, Blatner says: a table, a plate and a chair. They ensure you're not sneaking snacks from the refrigerator late at night or gulping down 1,000 calories in your car from a fast food joint.
2. Willpower is a mental muscle. Exercise it.
Willpower is a limited resource but we all have it. The trick is in knowing how to use it efficiently. Like any muscle, your willpower gets tired. So you have to plan, and know what you will do in situations that offer a healthy choice and an unhealthy choice. Willpower also needs to be replenished daily. The best way to do this is getting enough sleep.
3. Find better friends.
It is socialization effect. We tend to pick up the habits of those we hang out with the most. So find some friends with healthy habits, and you'll become healthier yourself.
4. Do a cart check.
This gives you enough choice that you won't get bored but not enough choice that you're overwhelmed and end up looking for the nearest vending machine.
5. Do not eat in response to that thing.
Plan what you're going to eat at these special -- or not so special -- occasions so you don't have to rely on your willpower. And only eat when you're hungry. There will be more food at the next thing.
6. Tell yourself: "I have the right to be thin."
We have to learn to validate ourselves, because we'll never get everything we need from other people. Tell yourself daily that you deserve to be healthy. You deserve to look and feel good. Then believe it.
7. Set S.M.A.R.T. goals.
It's attainable and realistic; everyone can find 30 minutes in their day, and walking doesn't require a lot of equipment or special training. And it's timely because you'll be able to see at the end of the month if you hit your goal.
8. Stand up.
Most of us now spend eight hours a day sitting at our desks at work, and two to three hours sitting at home. That kind of sedentary lifestyle is nearly impossible to counterac. Try standing up at your desk while on a conference call, or walking to a colleague's desk instead of e-mailing him. Take the stairs. Park farther away. Everything counts!
9. Life will never be stress-free. Learn to cope.
The problem is that there never will be a long period in your life without stress. And if we cope with everyday stress by indulging in brownies and vodka, the weight will continue to pile on. The key is to learn positive coping skills. If work is stressing you out, take a 10-minute walk instead of hitting up the cookie tray in the breakroom. Take a yoga class at the end of a long week. Use deep breaths to get through a phone call with your mother.
Change your lifestyle to lose weight easily and make your life better.
To lose weight easily
Some
people can lose weight easily, but it is so hard with other. So, how to lose
weight easily? Try these tips to have your answer.
Drink
lots and lots of water each day. Best result with green tea. Green tea speeds
up your metabolism. You should drink green tea 1-3 glasses per day.
Do
not snack. Go on the half off diet eat half of what you would usually eat and
give or throw the rest away.
Get
more active. Walking or running at least 30 minutes a day.
Count
your calories. You should try to stay under the amount of 1300 calories per
day.
Change
your lifestyle and make it better.
Eat
more greens or protein bars instead of candy or chips.
Avoid
fast food and cut out fried food when you cook your meal oven cook your food do
not fry it.
Chew
free sugar gum because when you chew gum you do not pick at food. For example
if there are some chips in your cupboard, you go to them and think god damn
they look good then you would say no thanks, i dont want to throw my gum away.
Don't
have dinner after 6pm. Before 6pm you can burn all you're food off and if you
eat after six it will lay on your stomach as you eat.
Drink
a glass of water before you go to sleep.
Eat
spicy food if you can because it speeds up you're metabolism.
Try
these tips on applying for a period of over a month, you will find that weight
loss is not difficult.
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