Natural Honey - a wonderful gift from nature

We can say honey is a great gift of nature created by humans. Natural Honey has been known in many aspects of life. Effect of honey on the skin and in human beauty has been recognized in the past centuries. Many people say that Cleopatra, the most wonderful woman of all time, with milk and honey bath daily. Or maybe Cleopatra was applied to protect the skin from products such as honey face mask.

Increased energy
Honey has the ability to increase the rate of energy right tuccap} because it contains natural sugar, it provides a healthy source of calories for the body whenever the body needs them most.
In addition, honey is also easy to help fight stress and solve the problems of energy shortages brought. At the same time, honey can satisfy the craving sweets innate body. This means that we can enjoy dishes from the honey without fear of gaining weight. If we crave sweetness, then you just eat one tablespoon of honey, organic honey types.

Reduced muscle fatigue
Those who practice sports or suffer from fatigue the muscle by exercise, play, and the disease can reduce their achievements. But these disorders can be treated easily with honey.
Honey can enhance endurance sports people, and reduce muscle fatigue. The reason for this is due to a combination of fructose and glucose great in honey. The body will absorb glucose rapidly and quickly provide energy to the muscles, and fructose is absorbed more slowly so it helps maintain the body's energy.

Air glycemic
It is a sweetener, but people with diabetes can eat it without any problems. Honey can regulate blood sugar levels due to the combination of glucose and fructose. Because the consumption of honey, will not increase blood sugar levels.
Patients with type 1 diabetes should eat 1 tablespoon of honey every day. At the same time, the antioxidant substances, vitamins and minerals that honey contains highly beneficial for the body. In addition, because the sweetness of honey than sugar high, so we'll just eat a small amount is enough.

Very useful for skin
Since that contains anti-fungal properties and antibacterial, honey is a natural substance used in basic health protection and beauty for keeping skin is prone to facial mask. If the appearance of dark circles, pigmentation of the skin, just dab a little honey directly on that area before bed. honey skin will absorb all night. Or you can refer to the honey mask recipe.
After waking up, wash your face with warm water. applied this way for several days, you will see the effect of honey on the skin. Honey is also effective for skin problems such as psoriasis, eczema or ecpet circular array. Moreover, it can reduce skin inflammation problems.

Honey Facial Mask
On the skin, natural honey works very clear in the protection. To produce a honey facial mask, how very easily. We can only apply honey, honey with warm water, or easily combined with other fine materials such as yogurt, lemon juice, oatmeal ... Oatmeal may be considered a useful material useful to preserve the skin, the formula for producing masks also quite simple, and effective mask that provides very clear. Combine oatmeal and honey will bring a mask of honey oatmeal is very useful for your skin.

Best powder for life

The powder is not only a food rich in nutrients, but also quite unexpected effects on health.

Oats not only increase the amount of sugar, but also give you a large amount of protein and fiber. That is why the powder can be considered as natural super food. Because it is rich in fiber foods to eat foods can improve digestion, detoxification and skin smooth and shiny. The dermatologist said that oatmeal facial mask will be used to purge the dirt where the pores on the skin surface, because its components have anti-aging nutrients saponin efficient and smooth skin. Mix 1/2 cup of oatmeal with a little hot water, a little honey, mix the mixture smooth, cool and gently apply to your face. Keep it on your face for 15 minutes and then rinse with cool water. Honey and oatmeal are all natural materials are very good for the skin

From the powder, can make a lot of delicious food diet can mention include: toast, pancakes, muffins ... We will absorb twice as much fiber as compared to levels that the powders offer, but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive

Increased mobility of muscles: You can believe that bread is composed of oatmeal helps you more endurance athletes, the movement of the body limber. Scientists have confirmed that England should eat foods with ingredients that oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and maximum energy supplement for muscle.

Oatmeal help prevent cancer: Breakfast with oatmeal every day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber from grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Oatmeal contains anti-inflammatory avenanthramide is natural and healing of wounds, used to treat itching, dry skin. We can give oatmeal in water bath or use lotion containing oat extract topically.

Avoid neurasthenia, strengthen the body's immune system and improve your sex life: oats rich in iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve practice medium and reproductive hormones. If you drink too much alcohol or constipation, oatmeal would be an optimal remedy to help you get rid of this nuisance.

As for the skin, it is best to have facial mask oatmeal. The powder used to make the mask will take care of the beauty of the skin very effectively. The formula for the face mask of oatmeal is also very simple and we can do it right in the kitchen. It is possible to use a lot of natural materials combined with oatmeal.

Mistakes to avoid when preparing and eating vegetables

Salad vegetables are not cooked at high temperatures, if the pesticide residue levels higher than would be extremely harmful to the body. So when using healthy salad recipes or raw vegetables select the best green vegetables are not contaminated or organic vegetables, and note should not eat much.

Here are the mistakes you need to keep in mind when eating vegetables:

Regularly eating salad and vegetables
Salad vegetables are not cooked at high temperatures, if the pesticide residue levels higher than would be extremely harmful to the body. So when eating salad or raw vegetables select the best green vegetables are not contaminated or organic vegetables, and note should not eat much.

Eating tomatoes before meals
Tomatoes should be eaten after meals. So, can cause stomach acid combined with food to reduce acidity, to avoid stomach pressure increases leading to gastric dilation, easy to cause symptoms such as abdominal pain, upset stomach thick ...

Wash mushrooms too clean or soak water
In the mushrooms contain ergosterol, after receiving sunlight is converted to vitamin D. But if the wash before eating clean or soak in water for too long will cause a lot of damage nutrient composition. When cooked mushrooms can not use iron or copper pot pot, avoiding the loss of nutrients.

Consuming too many vegetables contain carotene
Although carotene is very nutritious and can be particularly helpful for visual, but you should also pay attention to eat in moderation. Young children eat too much of the juices of fruits and vegetables such as carrots or tomatoes can cause symptoms of hyperlipidemia, facial skin turning yellow and orange, in addition to the appearance of expression as anorexia, crystal mental instability, restlessness, even sleeping sickness, also with fear at night, crying at night, says dream ...
The traditional view that not only carotene supplements may reduce the risk of cardiovascular disease and cataracts, but also have anti-cancer effects. But many recent test results detected, the incidence of lung cancer in a group of β-carotene drinkers not only reduced but also 28% higher than normal.

vegetables
The nutritional analysis, moderate carotene supplementation (5mg / day) with tumor suppressor activity, while charging too much carotene may interfere with vitamin A combined with carotene, which prevents the conversion of the tumor suppressor genes, such as counter-productive. Therefore, the body needs sufficient carotene supplement, not too much abuse, normal load just natural foods rich in β-carotene, such as carrots, leeks, leaves ...

Eating raw bitter melon
Oxalic acid in bitter bitter gourd can interfere with the absorption of calcium in food. Therefore, before eating bitter melon have boiled over boiling water to remove oxalic acid. In particular, these children need calcium supplements should not eat too many bitter melon.

Eating too much spinach
In spinach contain large amounts of oxalic acid, should not eat too much. Oxalic acid in the body with calcium oxalate and calcium and zinc create zincoxalatedihydrate, is not easily absorbed and excreted, affecting calcium and zinc absorption in the intestinal tract, easy to make baby calcium deficiency, zinc deficiency leading to bone and tooth development is not good, also affect the development of the brain.

Eat more raw bean sprouts
Bean sprouts taste, nutrition, nutritious, but when eating certain to be cooked. If eaten raw should not eat too much. Eat more raw bean sprouts easy to appear uncomfortable symptoms such as nausea, diarrhea, dizziness ...