Similar to all other parts of the body, the hair can be beautiful from a balanced diet. With hair, maybe after a long time there are signs that we are adopting diets unreasonable. The nutrients that you add to the body to help strengthen the hair follicle - where each strand is born - and scalp surrounded it. Therefore, if the hair follicles and scalp, make sure you have healthy hair.
If you need a reasonable diet, rich in protein and balance for beautiful healthy hair, add the following foods.
Salmon. This fish is rich in vitamin D and protein, salmon contains large amounts of fatty acids - Omega 3, good nutrients to feed the hair that the body can not produce it. This accounts for about 3% acid composition of hair. Omega-3s are also found in the cell membrane on your scalp and natural oils in the scalp and hair to create always consistent moisture. Also you should know: You can also get useful fatty acids from fish such as herring, sardines, mackerel ...
Walnuts. This is the only type of particles provides significant amount of omega-3 fatty acids. They are also rich in biotin and vitamin E, helps protect cells against DNA. Body that biotin deficiency can lead to hair loss. This fruit is very good also copper, a mineral that helps keep the natural shine. Other options: Try to add walnut oil in salads or stir-fries instead of safflower or canola oil.
Oysters. Oysters provide a lot of zinc that the body is not enough can lead to loss of hair (including eyelashes), as well as make the scalp dry, flaked off. Zinc can also be added through cereals or whole-grain bread, but oysters also provide very high quality protein. You need to know the hair has about 97% protein. Without enough protein, your body can not replace the bristles or hair.
Yam. Sweet potatoes are a good source of antioxidant beta carotene, which the body will be converted to Vitamin A. In general, the harder cells function properly if the deficiency of Vitamin A. It also helps protect and production production of oils to help maintain your scalp. Vitamin A deficiency causes dry scalp, dandruff occurs.
Eggs. 4 foods that contain essential minerals including zinc, selenium, sulfur and iron. Iron is very important, supporting cells provide oxygen to the hair follicles. Iron deficiency is a major cause of hair loss, especially for women.
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