Secret to have beautiful hair

Bending, stretching, hair dye and hair often makes you become more dry fiber. Along with these hair care cosmetics, foods you eat also plays an important role.

Fish oil: Fish oil is a kind of material help thicken hair and stronger. The fish like mackerel contain omega-3 fatty acids and increased moisture and helps thicken the scalp hair follicles.

Beef: Beef contains a lot of nutrients and vitamins to keep hair shiny and healthier. However, use of this meat will harm you. So should eat 1-2 meals in one week.

Walnuts: The fruit has the protein, fatty acids, omega-3, vitamin E and biotin. All are necessary for healthy hair first.

Brown rice: Brown rice contains zinc, an important type of hair do you healthy. In addition, whole-grain cereals are also good for your health and hair.

Beans: The kind of like black beans, chickpeas, lentils are rich in biotin. This type of vitamin helps your hair grow faster. If your hair is thin, cause you're missing biotin.

Carrots: Carrots contain vitamin A. Vitamin A little-known but just as sight is also effective to prevent hair loss.

Peanut butter: Peanut Butter also contains a lot of zinc. Eat accompanied it with bread, apples or celery.

Dairy Products: All dairy products, especially yogurt, contain a lot of calcium. It will help promote the length of the hair.

Avocados: The fruit is perfect if you want to do hair mask at home. The fruit provides more vitamin E to help moisturize the hair. Mash avocados, bananas and add one bit of olive oil, you will create one type of hair mask and cheap and efficiently

Read at: how to grow your hair faster