Mistakes to avoid when preparing and eating vegetables

Salad vegetables are not cooked at high temperatures, if the pesticide residue levels higher than would be extremely harmful to the body. So when using healthy salad recipes or raw vegetables select the best green vegetables are not contaminated or organic vegetables, and note should not eat much.

Here are the mistakes you need to keep in mind when eating vegetables:

Regularly eating salad and vegetables
Salad vegetables are not cooked at high temperatures, if the pesticide residue levels higher than would be extremely harmful to the body. So when eating salad or raw vegetables select the best green vegetables are not contaminated or organic vegetables, and note should not eat much.

Eating tomatoes before meals
Tomatoes should be eaten after meals. So, can cause stomach acid combined with food to reduce acidity, to avoid stomach pressure increases leading to gastric dilation, easy to cause symptoms such as abdominal pain, upset stomach thick ...

Wash mushrooms too clean or soak water
In the mushrooms contain ergosterol, after receiving sunlight is converted to vitamin D. But if the wash before eating clean or soak in water for too long will cause a lot of damage nutrient composition. When cooked mushrooms can not use iron or copper pot pot, avoiding the loss of nutrients.

Consuming too many vegetables contain carotene
Although carotene is very nutritious and can be particularly helpful for visual, but you should also pay attention to eat in moderation. Young children eat too much of the juices of fruits and vegetables such as carrots or tomatoes can cause symptoms of hyperlipidemia, facial skin turning yellow and orange, in addition to the appearance of expression as anorexia, crystal mental instability, restlessness, even sleeping sickness, also with fear at night, crying at night, says dream ...
The traditional view that not only carotene supplements may reduce the risk of cardiovascular disease and cataracts, but also have anti-cancer effects. But many recent test results detected, the incidence of lung cancer in a group of β-carotene drinkers not only reduced but also 28% higher than normal.

vegetables
The nutritional analysis, moderate carotene supplementation (5mg / day) with tumor suppressor activity, while charging too much carotene may interfere with vitamin A combined with carotene, which prevents the conversion of the tumor suppressor genes, such as counter-productive. Therefore, the body needs sufficient carotene supplement, not too much abuse, normal load just natural foods rich in β-carotene, such as carrots, leeks, leaves ...

Eating raw bitter melon
Oxalic acid in bitter bitter gourd can interfere with the absorption of calcium in food. Therefore, before eating bitter melon have boiled over boiling water to remove oxalic acid. In particular, these children need calcium supplements should not eat too many bitter melon.

Eating too much spinach
In spinach contain large amounts of oxalic acid, should not eat too much. Oxalic acid in the body with calcium oxalate and calcium and zinc create zincoxalatedihydrate, is not easily absorbed and excreted, affecting calcium and zinc absorption in the intestinal tract, easy to make baby calcium deficiency, zinc deficiency leading to bone and tooth development is not good, also affect the development of the brain.

Eat more raw bean sprouts
Bean sprouts taste, nutrition, nutritious, but when eating certain to be cooked. If eaten raw should not eat too much. Eat more raw bean sprouts easy to appear uncomfortable symptoms such as nausea, diarrhea, dizziness ...