The powder is not only a food rich in nutrients, but also quite unexpected effects on health.
Oats not only increase the amount of sugar, but also give you a large amount of protein and fiber. That is why the powder can be considered as natural super food. Because it is rich in fiber foods to eat foods can improve digestion, detoxification and skin smooth and shiny. The dermatologist said that oatmeal facial mask will be used to purge the dirt where the pores on the skin surface, because its components have anti-aging nutrients saponin efficient and smooth skin. Mix 1/2 cup of oatmeal with a little hot water, a little honey, mix the mixture smooth, cool and gently apply to your face. Keep it on your face for 15 minutes and then rinse with cool water. Honey and oatmeal are all natural materials are very good for the skin
From the powder, can make a lot of delicious food diet can mention include: toast, pancakes, muffins ... We will absorb twice as much fiber as compared to levels that the powders offer, but contains very few calories.
The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive
Increased mobility of muscles: You can believe that bread is composed of oatmeal helps you more endurance athletes, the movement of the body limber. Scientists have confirmed that England should eat foods with ingredients that oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and maximum energy supplement for muscle.
Oatmeal help prevent cancer: Breakfast with oatmeal every day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber from grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.
Supportive treatment of psoriasis. Oatmeal contains anti-inflammatory avenanthramide is natural and healing of wounds, used to treat itching, dry skin. We can give oatmeal in water bath or use lotion containing oat extract topically.
Avoid neurasthenia, strengthen the body's immune system and improve your sex life: oats rich in iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve practice medium and reproductive hormones. If you drink too much alcohol or constipation, oatmeal would be an optimal remedy to help you get rid of this nuisance.
As for the skin, it is best to have facial mask oatmeal. The powder used to make the mask will take care of the beauty of the skin very effectively. The formula for the face mask of oatmeal is also very simple and we can do it right in the kitchen. It is possible to use a lot of natural materials combined with oatmeal.
