Oatmeal and human health
This powder is not only a food rich in nutrients, but also the utility makes you surprised to improve health.
Oats not only increase the amount of sugar, but also complement our large amounts of fiber and protein. For this reason that the powder is considered natural super food. Because these foods are foods to eat more fiber foods can improve digestion, detoxification, and make the skin becomes smooth and shiny. Many dermatologists say oatmeal facial mask is very good for removing dirt where the pores on the face, because its components have anti-aging nutrients saponin efficient and beautiful skin. Mix a little oatmeal with 1/2 cup hot water, 1/4 cup honey, mix the mixture smooth, cool and apply a thin layer, have to face. To use the mask for 10 minutes then rinse water. Oatmeal and honey are all natural materials are very good for the skin
With the powder, can make a lot of dishes very attractive diet can mention include: pancakes, muffins, bread ... We will absorb twice as much fiber as compared to levels that the powders offer, but contains very few calories.
Oatmeal is good for kids: Help your child smart, brain development: eat oatmeal every day to help children develop a complete cognition
Improves muscle strength: Can you believe that bread is composed of oatmeal to help you mobilize longer, the movement of the body limber. Many scientists assert that eat dishes made from oatmeal 3 hours before work, especially work that we have a lot of exercise. It helps the body to burn fat efficiently and delivers the maximum energy for muscles.
Oatmeal helps cancer prevention: Use oatmeal made breakfast every day can help prevent breast cancer risk. Especially for women in menopause period, the phenomenon of excess fiber by eating more whole grains, oatmeal, it will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.
Supportive treatment of psoriasis. Quality avenanthramide in oatmeal has anti-inflammatory and healing nature of the wound, can be applied to treat the itching, dry skin. We can give oatmeal in water bath or applying lotion oat extract to the skin.
Helps relieve stress, rejuvenate the body's immune system and improve your sex life: oats rich in iron, zinc, calcium and vitamin B and folic acid ... help increase focus and sex hormones . If you are drunk or constipation, eat cooked oatmeal porridge would be the optimal solution to help you overcome feelings of discomfort.
As for the skin, the most effective way is to use facial masks oatmeal. The powder used to make the mask will improve the beauty of the skin very effectively. The formula for the face mask of oatmeal is also very simple and you can do it right in the kitchen. Can choose a lot of different natural ingredients combined with the powder as: eggs, olive oil, yogurt, honey. We can combine the individual category with oatmeal or mixed with other types depending on each person's face. For all the foregoing, the oatmeal mixed with honey to make honey oatmeal mask is the best quality.
