The attention to beautiful hair
The interior is floating and brighter things that your hair will be achieved if you choose these foods contain nutrients for the hair. The food is beneficial for healthy hair salon will also like how they impact on your body, only agencies such as the heart, the lungs will be provided with the best nutrients, then to hair .
For smoother hair
Pomegranate, Vietnam blueberries, raspberries, cherries and rich in polyphenols, can help smooth hair. Free radicals are a major cause of aging from the sun, air pollution and excessive abuse dryer will dry and damaged hair. The best way to take care of hair is complementary foods rich in polyphenols.
Polypheno are substances often found in dark colored fruits, has antioxidant properties help protect the body from the creation of free radicals in the body, incorporating additional types of fruit and vegetables to the may be the best way softens hair.
Hair growth
Normal hair grow slowly, only about 10 cm per year. If the amount of vitamin C in your body less than 75 mg in accordance with standard RDA can not grow hair faster. The body uses vitamin C to make collagen - a substance vital to the production of new hair cells. The amount of vitamin C in 1 cup red bell pepper is 95mg, 1 cup strawberries: 89 mg, 1 medium orange: 70mg, ½ grapefruit: 39mg. So the addition of vitamin C the body is relatively easy. See more at: how to grow your hair faster
Keep your hair from being split
Food from eggs, avocado, salmon helps no split ends hair. Biotin is very important for the growth of hair and nail cells, helping to limit hair loss. Please complement physical body Biotin 30 micrograms per day for a few split ends hair.
These types of foods contain biotin may include an egg: 13-25mg biotin, 1 avocado: 2-6 mcg, salmon 90g: 4-5 mcg of biotin.
Food thicken hair
Lean red meat, turkey, beans and oysters can help you have a hair thicker. The growth of hair consists of three phases: development phase, phase transitions and to rest. The development stage is the stage of decisive importance for the thickness of your hair. Protein, iron, zinc in lean red meat, turkey, beans and oysters are essential to provide antioxidant hair and promote hair growth. Hair specific requirements 46gr protein, iron and 8 mg zinc 18mg daily.
For more iridescent hair
Salmon, sardines, flaxseed oil, walnuts, can help shine. Omega-3 fatty acids make your heart healthy and can make your hair shine easily. American Heart Association that eating oily fish at least 2 times 1 week to help protect the heart and make the hair sheen.
